10+ Sorghum Flour Substitutes

Rate this post

Sorghum flour is manufactured from finely powdered sorghum kernels. For at least 5,000 years, it has been used as a cereal grain throughout Australasia and Africa. Sorghum is renowned for being gluten-free, and flour products manufactured from it may be used in place of most other flours due to their mild taste. Continue reading to learn about the finest sorghum flour substitutes for each occasion.

1. Buckwheat Flour

One cup of buckwheat flour equals one cup of sorghum flour, making it an ideal 1:1 substitute. Buckwheat flour is available in two varieties: light and dark. The dark form (unhulled) has more flavor and is slightly more starchy due to the higher fiber content. The light form (hulled buckwheat) has a more delicate flavor and texture.

Buckwheat flour is a great gluten-free bread, pancake, and other baked goods alternative for sorghum flour.

2. Amaranth Flour

Amaranth is a superfood rich in nutrients and minerals, as well as antioxidants. Yet, it is an excellent replacement since it provides something distinct from other products on this list.

Amaranth flour may be used in place of sorghum flour as a thickening ingredient in sauces, gravies, soups, and even stews. It’s not a common use since sorghum is typically used in baking. That is, nonetheless, worth mentioning for more daring chefs.

These two flours may be substituted in a 1:1 ratio, making things simple and easy to remember.

3. All-Purpose Wheat Flour

Wheat Flouri is a good option, if not a popular one, for anyone who does not need to be gluten-free. Indeed, gluten is present in wheat flour. It is, however, an excellent sorghum flour alternative for bread, baking, and even frying.

4. Almond Flour

Almond flour is another excellent choice. It does have its own distinct flavor, which means it can be used to elevate a recipe in new ways, particularly when making delicious pancakes, waffles, and cookies.

You don’t have to combine almond flour with other flours like some of the other options on this list, but keep in mind that almonds are not technically a nut, contrary to popular belief. But, if you are allergic to nuts, you should proceed with care.

If you don’t mind the tiny flavor difference, almond flour is a fantastic substitute for sorghum flour in baked items. It’s also free of gluten!

Sorghum flour can be replaced 1:1 with almond flour.

5. Oat Flour

Oat Flouri is an excellent choice for the health-conscious since it is devoid of nuts, gluten, lactose, and soy. Furthermore, it is an excellent substitute for sorghum flour in baked goods such as muffins.

6. Rice Flour

Rice flour is gluten-free and easily accessible. You may substitute it for sorghum flour in baking, particularly when mixed with another gluten-free flour, since rice flour can congeal somewhat more than other flours on this list.

Note: Since rice flour and sorghum flour have comparable water needs and textures, you may substitute one cup of rice flour for one cup of sorghum flour.

7. Corn Starch

Corn starch, like sorghum flour, is gluten-free. It’s a great thickening agent for broths, sauces, and other similar dishes. It may be used in meals like that. In these cases, it is also an excellent alternative for many of the other flours on this list.

8. Coconut Flour

Coconut flour is a popular gluten-free baking flour that can be used in many of the same recipes as sorghum flour.

Even though it is mild, this flour has a distinct and distinct flavor. Because of its sweetness, it is a fantastic choice for baked items. However, the flavor is not to everyone’s liking.

To replace sorghum flour with this flour, use half a cup coconut flour for every cup sorghum flour.

9. Garbanzo Flour

Garbanzo Flour (Chickpea Flour) is another good substitute because it binds well and absorbs moisture quickly. It’s not the best choice for many baking applications, but it’s fantastic for pancakes and waffles.

Garbanzo Flour may also be used as a replacement for sorghum flour in deep-frying or as a binding ingredient in fritters.

Note: Since this flour has a stronger flavor and takes longer to cook, it is not suitable for recipes with changing cooking durations. Cooking with this flour for too short a time might result in bitter-tasting foods.

10. Tapioca Flour

Because it lacks flavor, tapioca flour is an excellent substitute for sorghum flour. It is said to be flavorless. Because of this, it is a good thickening agent and is suitable for binding in baked dishes where the flavor of certain flours is undesirable.


What can I use in place of sorghum flour?

Sorghum flour replacement – If you are out of sorghum flour or are having difficulty obtaining it, oat flour is an acceptable substitute.

What is sorghum similar to?

The taste of sorghum is moderate and earthy. It has the texture and taste of wheat berries, and it has been dubbed the most wheat-like gluten free flour.

Is there another name for sorghum flour?

Our 100% whole grain sorghum flour, often known as jowar flour, is stone ground. Our white sorghum flour has a light color and texture, as well as a mild, sweet taste, making it a popular alternative to wheat flour and an excellent component for gluten-free baking.

Can I substitute sorghum flour for oat flour?

Flour from Sorghum

We’ve discovered that it works well as a gluten-free alternative for oat flour, not just because of its mild taste profile, but also because of the equivalent protein boost it provides baked products.

What does sorghum flour do in baking?

Gluten-free sorghum flour has a mild, sweet flavor and a smooth texture. It’s often used to produce gluten-free cakes, breads, and other baked products, occasionally alone but more often in combination with other gluten-free flours.

Can I use molasses instead of sorghum?

Is it possible to utilize molasses and sorghum interchangeably? A.: Although sorghum is frequently referred to as sorghum molasses, it is more sweeter than molasses. You may use both interchangeably, but bear in mind that molasses is less sweet.

Is sorghum similar to buckwheat?

Sorghum, like buckwheat, is gluten-free, making it ideal for people with celiac disease. Sorghum may be cooked like rice or mixed into salads. Sorghum flour may also be substituted for wheat flour in recipes.

Can I use millet flour instead of sorghum flour?

Is Millet Flour the same as Sorghum Flour? Millet flour and sorghum flour can be substituted for one another, but that is not why I combined them. I simply chose these because I discovered them at the same time.

Is sorghum similar to oats?

Flaked sorghum, like other cereal grains like oats, is delicious as a cereal and in baked goods like granola bars and cookies. Syrup. Sorghum syrup is often used in processed goods as a natural sweetener or as a substitute for molasses.

What is a GF substitute for sorghum flour?

Baking using bean flours is similar to baking with whole wheat flour. If sorghum flour is unavailable, certified gluten-free oat flour is the next best thing. Protein content is higher in heavier grains (including pseudo-grains like quinoa). Consider buckwheat, quinoa, millet, cornmeal, nut meal, and bean flours.

Leave a Reply

Your email address will not be published. Required fields are marked *