5+ Brown Rice Flour Alternatives

Brown rice flour is prepared from whole grain brown rice that has been processed. It is a popular gluten-free baking substitute.

Rice flour is a mainstay in Asian cooking ranging from Japan to Nepal. One of the various rice flour kinds is brown rice flour, which is manufactured from whole grain rice. White rice flour, sticky rice flour, and even green rice flour are examples of other varieties. Brown rice flour is most often used in savory recipes due to its somewhat nutty taste.

While brown rice flour is a common ingredient in many dishes, it might be difficult to obtain at your local grocery shop.

These are several brown rice flour replacements.

1. Oat Flour

Oat flour is created by grinding oats to create gluten-free flour. It is available in most grocery shops or may be made at home by crushing rolled oats in a food processor. Oat flour, like rice flour, is gluten-free and abundant in nutrients. It includes more vitamins and minerals than brown rice flour and is thus a better choice.

Since they have comparable textures and flavors, oat flour works well as a replacement for brown rice flour. Oat flour, like brown rice flour, has a nutty, earthy taste that complements bread and other savory culinary items.

2. Almond Flour

Almond flour is another popular gluten-free option that may be used in place of the somewhat more difficult to get brown rice flour. Almond flour is formed from crushed up almonds, as the name suggests. Once a mainstay of Italian baking, it is now a popular gluten-free replacement in many recipes.

Almond flour, like brown rice flour, is gluten-free and high in nutrients. It has a comparable nutty flavor and texture, and you can quickly make a 1:1 swap rather than doing complicated computations. While most individuals with nut allergies can eat almonds, double-check before giving a meal prepared with almond flour to someone with a nut allergy.

Almond flour is considerably more costly per pound than rice flour, so if you’re on a tight budget, consider another option.

3. Coconut Flour

Another gluten-free flour that is gaining popularity is coconut flour. It’s created of shredded and crushed coconuts. Coconut flour, like brown rice flour, is high in nutrients such as fiber and protein, making it a fantastic option for health-conscious people.

4 cup coconut flour for 1 cup rice flour and increase your fat amount to compensate for the increased absorption of coconut flour. You should also be prepared for the sweeter flavor of coconut flour. But, since coconut flour is drier than rice flour, you must use caution while adjusting the ratios. Use about 3

4. Sorghum Flour

Sorghum flour is pulverized sorghum, a seed that produces a thick, nutty flour. It is gluten-free and one of nature’s superfoods. Sorghum flour contains antioxidants, which reduce the risk of high blood pressure and heart disease. Its strong texture makes it an effective wheat flour alternative since it helps breads and other baked items keep their structure.

Sorghum flour tastes and feels similar to brown rice flour. Instead of doing complex computations, you will simply need to perform a 1:1 replacement. But, sorghum flour is much rarer than brown rice flour and will most likely be difficult to get at your local grocery shop. If you’re seeking for a brown rice flour alternative since it’s not accessible in your region, this is unlikely to help.

5. Potato Starch

Potato starch is a starchy powder that is derived from crushed potatoes. Although many of the preceding items are good alternatives for brown rice flour in baking, potato starch is the ideal substitute for brown rice flour in frying, especially if you want a gluten-free option.

Potato starch, like brown rice flour, does not absorb oil when heated in a fryer. This implies that if you cover food with any of these ingredients before frying it, it will stay crispy. In baking, however, potato starch is not an acceptable alternative for brown rice flour. It also tastes more neutral.