5+ Substitutes for Amaranth Flour

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Amaranth flour is manufactured from the grains of the Amaranthus genus of plants. These plants’ grains have been farmed for almost 8,000 years.

Amaranth was a primary grain crop utilized by the Aztecs for tamales, tortillas, and other meals you would identify with modern-day Mexico.

Amaranth flour is a high-protein flour that is used to make flatbreads such as tortillas as well as a thickener in sauces, gravies, stews, and soups.

If you’re looking for an amaranth flour substitute, consider some of these alternatives for various situations.

1. All-Purpose Flour

If you want to make regular bread or do some baking, All-Purpose Flour, also known as Wheat Flour, is a great substitute for amaranth flour.

Amaranth flour does not rise as well as wheat flour because it lacks specific proteins. Hence, in certain cases, all-purpose flour might be a better choice from the start.

2. Quinoa Flour

Quinoa flour, like amaranth flour, is gluten-free. Both are indigenous to South America, notably the Andes Mountains.

One disadvantage of this option is that it has a different flavor than amaranth flour, which has more nutty earthy flavors. Quinoa flour has a grassier flavor and can be slightly bitter. As a result, it is best used when making tortillas rather than something like a stew.

Quinoa flour may be used in place of amaranth flour in a 1:1 ratio. That is, one cup quinoa flour for one cup amaranth flour.

3. Sorghum Flour

Sorghum cereal grains, refined into Sorghum Flour, can be traced back around 5,000 years to Africa. It is gluten-free, just like amaranth.

Sorghum flour is most commonly used in baking foods such as pancakes, muffins, and occasionally bread. Also, it may be used in lieu of amaranth flour in gravies, stews, and other liquid-based dishes that need flour to thicken.

These two flours can be substituted in a 1:1 ratio.

4. Barley Flour

With malt flavors and a hint of earthy nuttiness, barley flour tastes similar to amaranth flour. However, barley contains gluten and may not be suitable for everyone reading this list.

Barley flour may be used to make bread and even as a thickening agent. Because of its great absorbency, pregelatinized barley flour is a common thickening agent and binding component.

Another incentive to select barley flour is that it is readily accessible and reasonably priced.

5. Soy Flour

Soy Flour, not to be confused with Soya Flour, is prepared by grinding entire soybeans into fine flour.

Soy, like amaranth, is gluten-free. As a result, soy flour may be used as a thickening agent or added to other flour mixes for baked items.

One thing to consider is texture and taste. Soy flour is well-known for its fineness, but it also has a more beany flavor. Roasted soybean flour, on the other hand, has a more nutty taste and would be a better substitute for amaranth flour.


There are various excellent flours on this list that may be used in practically any circumstance instead of amaranth flour. Fortunately, amaranth flour has a limited number of applications, so you have many simple options to choose from when it comes to the best substitute.


What grain is similar to amaranth?

Amaranth, Brown Rice, Quinoa, and Oats

Amaranth is nutritionally equivalent to quinoa, oats, and brown rice.

What is the another name of amaranth flour?

In India, it is known as Ramdana Flour in Hindi and is often utilized for fasting during religious holidays. Ramdana means “God’s seed,” hence it is utilized on special occasions. Pasta and baked items may be made using amaranth flour.

How can amaranth flour be substituted for wheat flour?

To create the greatest texture for your baked products, use amaranth flour as a 25% substitution for wheat flour in recipes and mix it with other gluten free flours. To give a nutty taste and unusual texture to your baked products, toast amaranth grains over dry heat – it works especially well in granola.

Can I substitute quinoa for amaranth?

“Both pseudo cereals are gluten free, have a short cooking time, a nutty flavor, and are high in nutrients,” she wrote. Makhija then demonstrates why amaranth is preferable than quinoa. Amaranth has 9 grams of protein per cup, whereas quinoa has 8 grams.

Why was amaranth outlawed?

The Spanish conquistadors prohibited the plant’s growing in the 16th century, thinking that the spiritual link with it would obstruct the spread of Catholicism on the continent.

Is Amaranth flour better than wheat flour?

Low Carbs, High Fiber

However, when compared to 1 cup of wheat flour, amaranth has more fiber—18 grams versus 13. Moreover, amaranth includes more fiber than other gluten-free grains like buckwheat and millet, which each have 17 grams. White flour, on the other hand, has 3.4 grams of fiber.

Can I make amaranth flour at home?

All you have to do is roast the amaranth seeds, let them cool, and then mix them. Your rajgira flour is complete.

What is amaranth flour called in English?

Rajgira’s English name is Amaranth. Rajgira is derived from the words raj (royal) and gira (grain) – a regal grain! It’s also known as ‘Ramdana,’ which means “God’s own grain.” The title ‘Amaranth’ comes from the Greek phrase ‘Amarantos,’ which means “one who does not wither.”

Can you make your own amaranth flour?

Roast the amaranth seeds for 5-7 minutes over medium heat, stirring periodically. Allow to cool completely before transferring to a mixer jar. Mix until the mixture is smooth. This rajgira flour, also known as amaranth flour, is nutritious.

Who should not eat amaranth flour?

Amaranth may cause diarrhoea and stomach pain in people who are sensitive to lysinuric protein. Furthermore, lysine increases calcium absorption in the body, resulting in free, damage-causing calcium in the body. Avoid consuming too much calcium and lysine at the same time.

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