6+ Palm Sugar Substitutes

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Palm sugar is promoted as a natural sweetener derived from palm flower sap. It is the most common sweetener in Southeast and East Asia. If you are seeking for a palm sugar replacement, there are several options available.

This sweetener is an unrefined sugar since it has undergone little processing and contains no chemicals. The natural sugar has a faint caramel taste. Palm sugar is also a typical preservative found in many canned products, sauces, and other foods.

This post will go through all of the alternatives to palm sugar that are available.

What is Palm Sugar?

Palm sugar is a natural sweetener prepared by boiling sap from palm blossoms. The majority of these flowers are cultivated in Asia, New Guinea, and Africa.

The sap obtained from the blooms is cooked until it crystallizes into sugar. Palm sugar may be manufactured from a variety of palm trees, including sugar palms, palmyra palms, date palms, toddy palms, and coconut palms.

Making palm sugar is a time-consuming and labor-intensive procedure. This is why these sugars are somewhat more costly than brown or granulated sugars in North America.

Palm sugar was formerly solidified by cooking sugarcane until it thickened. They are then shaved or shredded and utilized in various dishes. Your black might be rock hard or mushy and crumbly, depending on the purity of the process and sugarcane.

Despite its many health advantages, it has a faint caramel taste that is akin to honey or white sugar.

Substitutes for Palm Sugar

There are several options to natural sweeteners, and palm sugar is no exception. Below is a list of suitable palm sugar substitutes. They will complement the taste, notes, and texture of the natural sweetener.

1. Maple Sugar

Maple sugar is a popular natural and organic sweetener in North America. You may use this as a sweetener in vegan dishes instead of palm sugar.

The sugar is produced by collecting sap from sugar maple trees and boiling it until all of the water has evaporated. Since maple sugar lasts a long time, it may be conveniently carried in the shape of candies or blocks.

Maple sugar, which has a comparable caramel and butterscotch taste to palm sugar, is a good option. If you can’t get sugar, you may use maple syrup in your recipes.

2. White Sugar and Molasses

You may replace white sugar with palm sugar by adding a stickier substance, such as molasses. This enhances the sugar’s consistency.

When molasses is mixed with white sugar, it adds depth of taste and sweetness. As a result, white sugar and molasses are the finest palm sugar substitutes available.

You may combine two teaspoons of molasses into a cup of white sugar. Since this mixture is a bit sweeter, use the same amount of palm sugar you would normally use in your recipes.

3. Coconut Sugar

Coconut sugar is unfiltered sugar derived from the sap of coconut plants. It is a great substitute for palm sugar and works well in coffee, pastries, and as a topping for waffles.

Coconut sugar, unlike palm sugar, is brown. It has a crumbly texture and a delectable caramel taste. This natural sugar is more healthy than white sugar and has a lower glycemic index.

When substituting coconut sugar for palm sugar, do a 1:1 substitution. Although coconut sugar is less sweet, the difference is insignificant in a meal with strong spices.

4. Date Sugar

Date sugar is prepared from crushed dates that have been dehydrated to resemble granulated sugar. Its natural sweetener’s caramel-like taste makes it one of the finest palm sugar replacements.

Date sugar may be used as a muffin topping or a rub for pork or poultry. This brings out the caramel taste of the sugar. Date sugar may be used in place of palm sugar in a 1:1 ratio.

Although date sugar resembles brown sugar in appearance, its taste is more robust and improved. Date sugar is simple to make at home. Nevertheless, unlike palm sugar, it does not dissolve in hot liquids or baked items.

5. Honey

Honey contains fructose and glucose, which is comparable to palm sugar. It is an excellent natural sweetener that may be added to tea or coffee and used as a cake topper.

Honey is a natural sugar that has been used since the beginning of time. Honey was first mentioned about 2100 BC and is thought to have originated in Southern Asia.

When replacing palm sugar for this natural sweetener, use equal quantities. Since honey is a liquid sweetener, make sure your solution’s consistency is not affected before baking.

6. Muscovado Sugar

Muscovado is an unprocessed cane sugar with natural molasses. It is a fantastic alternative for palm sugar due to its powerful taste, moist texture, and deep brown color.

This natural sweetener is often employed in the preparation of cookies, cakes, and sweets. The sugar’s richer taste also makes it ideal for savory disorders. Muscovado sugar has a delicious flavor with a smokey finish.

When compared to palm sugar, muscovado sugar has a stronger flavor. As a result, you must add a tiny quantity of water before adding it to the solution.


Assume you’ve run out of palm sugar and are seeking for a low-calorie substitute. In such situation, the best palm sugar alternative is listed above. If you want the same caramel taste but in an unfiltered version, maple sugar is your best bet. If you want something with a little less or more powerful taste than palm sugar, you may choose one of the other possibilities.


What can I substitute palm sugar with?

Coconut sugar is the best palm sugar substitute. Coconut sugar is a form of palm sugar derived from… Brown Sugar. In any recipe that calls for palm sugar, I always substitute plain brown sugar. Palm sugar’s primary role is to create sweetness…. Maple Syrup or Honey…. Golden Monkfruit…. Stevia.

What is the ratio of sugar to palm sugar?

A cup of sugar is a cup of sugar when it comes to palm sugar. Thus it’s simple to substitute white granulated sugar with an equivalent quantity of palm sugar. A cup of palm sugar may be used interchangeably with a cup of white or brown sugar, with an exact replacement ratio of 1:1.

How much maple syrup to replace palm sugar?

The greatest natural alternative to palm sugar is maple syrup, which has a butterscotch flavor similar to palm sugar but in a liquid form and is a wonderful choice for diabetics, IBS patients, and FODMAP adherents. Quora suggests substituting five tablespoons of maple syrup for 100g of palm sugar.

Is palm sugar healthier than brown sugar?

Not only is coconut palm sugar lower on the glycemic index than white and brown sugar, but it also contains vitamin C and vital minerals like iron, calcium, and zinc. Coconut palm sugar is a nutritious natural sweetener.

Can I replace palm sugar with brown sugar?

The brown sugar

Brown sugar is an excellent palm sugar substitute. Brown sugar has a harder, stickier consistency than many palm sugars, but it is substantially sweeter, so you won’t need as much in baking or cooking.

Does palm sugar make a difference?

Palm sugar is known for its distinct caramel flavor, which lends greater depth of flavor to recipes when compared to cane sugar’s normal sweetness.

Can you replace palm sugar with regular sugar?

White sugar may be used in lieu of palm sugar. Remember that white sugar does not have the same caramelly taste as palm sugar, so you may need to add a little extra to compensate.

Is palm sugar healthier than sugar?

Coconut sugar and palm sugar include inulin, a dietary fiber related to a decreased risk of blood sugar spikes that may help boost blood glucose levels and avoid diseases such as hypoglycemia, or low blood sugar. Both types of sugar are thought to be healthier than white sugar.

Is palm sugar healthier than regular sugar?

Palm sugar is a healthier alternative to refined sugar since it contains less glucose and has a lower glycemic index. The glycemic index of palm sugar is low. It is less taxing on the heart than sugar or other sweets and helps to keep blood sugar levels stable.

Why is palm sugar so expensive?

It is produced in a manner similar to that of maple syrup; it is also labor-intensive and time-consuming. As a consequence, most North American customers find palm sugar to be more costly than granulated and brown sugar.

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