6+ Substitutes for Bean Sprouts

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Bean sprouts (beansprouts) are a kind of culinary vegetable that is widely used in East and Southeast Asian cuisine. These adaptable and delicate vegetables, grown from sprouting mung beans, have a mild taste that makes them popular in stir-fries and other dishes.

Bean sprouts are often used in pho, pad thai, and spring rolls. Thus you’ll discover a recipe asking for them in a variety of settings.

There are many of fantastic options for beansprouts, whether you’re seeking for a stir-fry or a crisp salad.

1. Soybean Sprouts

Soybean sprouts are a good substitute for beansprouts in recipes like stir-fries and other similar dishes. To prevent bitterness in your meal, use younger sprouts with shorter tails. Soybean sprouts should be avoided in salads and other non-cooked dishes since even the youngest and mildest sprouts may impart an unpleasant bitterness to a dish. Cooking them greatly diminishes this taste while also absorbing other flavors from the meal.

2. Enoki

Enoki is a kind of Japanese micro mushroom with long tails. The size is comparable to beansprouts, but the feel is different, since they lack the crisp crunch. Cooking Enoki mushrooms may cause molecular disintegration, causing them to become sticky or mushy, hence they should not be used in prepared meals. Enoki mushrooms are tasty and have a mild taste, making them an excellent bean sprout alternative in salads.

3. Sunflower Sprouts

Sunflower sprouts have a similar flavor to sunflower seeds and may be used as a side dish or garnish in place of beansprouts. You should try the aforementioned alternatives first for fried foods or salads.

Sunflower sprouts are also a wonderful option if you want to improve the health aspect over beansprouts or soybean sprouts. They provide a wealth of health advantages due to high levels of over five different vitamins and minerals such as iron, calcium, and zinc.

4. Shredded Carrot

Shredded carrot does not taste like bean sprouts, but it does have a comparable texture, which may be useful for adding crunch to meals like stir-fries.

It is also worth noting that shredded carrot is tasty and goes well in many stir fry meals, so it is not a terrible choice for your stir fry anyway.

5. Bamboo Shoots

Bamboo shoots are another fantastic alternative to use in lieu of beansprouts. Bamboo shoots are used in Chinese cookery in the same way as bean sprouts are. Both traditional components are used in the same meals at times, so using one but not the other is never a bad thing. As a result, they may be used interchangeably in stir-fries and other meals.

6. Alfalfa Sprouts

Alfalfa sprouts are a fresh, sweet, somewhat nutty, slightly crispy microgreen. These delicate greens are an excellent replacement for bean sprouts in salads or as a side garnish. They have a moderate taste and are well-known for their flexibility, making them an excellent choice.

Always properly wash store-bought alfalfa seeds since E. coli and other possible dangers are more prevalent with microgreens. If they seem slimy or wilted, follow the adage “if in doubt, toss it away.” Growing your microgreens is a better choice for some, while it does not completely eliminate the danger.


What can I use instead of bean sprouts in pad thai?

If your family is allergic to bean sprouts, replace them with thinly sliced bok choy. It won’t appear exactly the same, but it will have a comparable textural component. Tamarind adds the most flavor to the sauce, but it might be difficult to locate.

Can I substitute canned bean sprouts for fresh?

You may believe that canned bean sprouts are an excellent alternative for fresh bean sprouts. Unfortunately, they lack taste and crunch. There are a few better choices that will add freshness, if not the right texture, to your dish.

What can I use instead of bean sprouts in chop suey?

Bamboo sprouts

Bamboo shoots are edible in most types and are a common element in many Asian recipes. If you’re searching for a mung bean sprout alternative that will add crunch and color to your stir-fry recipes, bamboo shoots are an excellent option.

Why can’t you buy bean sprouts anymore?

Seeds and beans, unlike other fresh vegetables, need warm and humid conditions to sprout and thrive. These circumstances, however, are favorable for the development of bacteria such as Salmonella, Listeria, and E.

What is a substitute for bean sprouts?

The 5 Best Bean Sprout Substitutes
1 – Soybean Sprouts.
Snow peas number two.
Leafy Greens (3rd).
Enoki Mushrooms (4th).
Mung beans are number five.
Feb 26, 2023

What other vegetable do bean sprouts taste like?

For some, mung bean sprouts might have a subtle, clean, vegetal flavor that does not overpower the meal. They’re mostly utilized to provide a crunchy, juicy component that absorbs the taste of the other components. Some compare the flavor of mung bean sprouts to fresh green peas.

Can you get bean sprouts in a can?

Canned Mung Bean Sprouts in Water 410g | Sainsbury’s.

Are canned bean sprouts already cooked?

Canned sprouts, such as those used in Asian recipes, are safe since they have been cooked during the manufacturing process. Sprouts should be properly cooked. Cooking destroys the germs, allowing you to eat them in prepared meals.

What do canned bean sprouts taste like?

Its stems are taller and skinnier, and they have a flavor that is earthy, green, and somewhat nutty. Soybean sprouts have a greater “bean” taste than other sprouts. They’re as crisp, invigorating, and light as any other sprout. Mung beans, on the other hand, have a clear, mild, and vegetal flavor.

What kind of bean sprouts do Chinese restaurants use?

The two primary varieties of bean sprouts used in Chinese cookery are mung bean sprouts and soy bean sprouts, and they are quite different:
Mung bean sprouts are sensitive and crisp, with a little soft bean and a smaller stalk.
The bean in soy bean sprouts is bigger and firmer.
Jul 23, 2017

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