7+ Spaghetti Substitutes

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When it comes to preparing a fast family lunch, spaghetti is frequently one of the first possibilities. This pasta variant has become a mainstay in many households throughout the globe due to its versatility and ease of preparation.

When you think about spaghetti, your mind immediately goes to Italy, the birthplace of pizza and pasta. Despite the fact that Italy is commonly regarded as the birthplace of pasta, others claim that spaghetti originated in China. Whatever its roots, it is one of the most popular dishes in many regions of the globe for good reason.

Spaghetti has an undoubtedly delicious flavor and is a lot of fun to eat. Yet, there are alternatives to spaghetti that may be used in its place. All you need is a list like this one, which includes nutritious spaghetti alternatives.

Best Spaghetti Noodle Substitute Options:

1. Angel Hair Pasta

Angel hair pasta, commonly known as capellini, is quite similar to spaghetti and hence makes an excellent alternative. It also resembles long, thin strands of noodle-like pasta. Angel hair pasta, on the other hand, has an extremely tiny diameter of less than 1 mm. As a result, it is significantly smaller in diameter than spaghetti.

Nonetheless, angel hair pasta may be used in practically any meal in place of spaghetti. But, bear in mind that angel hair pasta isn’t as hearty as spaghetti. As a result, it should not be used in meals with excessively thick and heavy sauces. Angel hair pasta takes less time to cook than spaghetti because of its delicate strands.

Since the sauces aren’t too thick, this pasta would be a wonderful substitute for spaghetti in lo mein, chicken parmesan, or alfredo.

2. Vermicelli Pasta

Vermicelli and angel hair pasta are often confused as the same product. Both are incredibly thin, packed identically, and may be used interchangeably. These are, nevertheless, two distinct types of pasta, with vermicelli being somewhat thicker than angel hair pasta.

And this pasta is produced using durum wheat flour. Vermicelli is a common noodle component in soups. Nonetheless, it would be a fantastic alternative for spaghetti in nearly any cuisine. These fine noodles are especially excellent for Asian-inspired recipes such as stir fry and egg-fried noodles.

3. Fettuccine

Fettuccine is a sort of long-haired pasta with thicker, broader strands. This makes it an excellent substitute for spaghetti in meals with thicker sauces, such as ground beef bolognese, meatballs, and other red meat dishes.

4. Rice Noodles

Although traditional pasta includes more nutrients than rice noodles, the lack of gluten makes this a healthier alternative to spaghetti. As a result, rice noodles are a decent option for persons who have celiac disease or are gluten sensitive.

Rice noodles are simple to prepare and take very little time to cook. They are also widely available in most supermarkets, often in the pasta department. In Italian and Asian recipes, these noodles may be used in place of spaghetti.

5. Quinoa Noodles

Quinoa is a superfood, and you can now purchase quinoa noodles. Whichever cuisine you have in mind, these quinoa noodles are a fantastic alternative for spaghetti. They also include a variety of critical nutrients.

While cooking quinoa noodles, add a drop of oil to the water before adding the noodles. This will assist keep the noodles from sticking together. Quinoa noodles complement meatballs, bolognese sauce, and baked Italian pasta meals.

6. Butternut Squash Noodles

The vegetable-based noodle version is an excellent replacement for spaghetti. It also provides a healthy and nutritional option that tastes delicious. Butternut squash noodles are produced by spiralizing the whole butternut squash to make ribbon-like noodles.

You may buy pre-made butternut squash noodles or create them yourself using a spiralizer or equivalent cutting instrument. These veggie noodles complement the roasted tomato and red pepper sauces well. If you overcook your butternut squash noodles, they will turn mushy and unappealing.

7. Shirataki Noodles

This unusual calorie- and carbohydrate-free pasta originated in Asia and has acquired international recognition. Glucomannan flour, water, and lime water are used to make Shirataki noodles. They’re also high in fiber, making them a nutritious spaghetti replacement.

Shirataki noodles, unlike the other spaghetti alternatives on this list, can usually be bought pre-cooked off the market. Rinse them in hot water or boil them for a few minutes to bring out their taste. They are ideal for Asian-inspired cuisines and pasta bakes.


Spaghetti is a kind of pasta as well as a type of noodle. There are various occasions why a spaghetti replacement is required for a dish or recipe. We’ve given you some of the greatest solutions for each circumstance you could find yourself in in this post.

Additional information on Spaghetti:

  • What Is the Difference Between Spaghetti and Linguine?
  • What Is the Difference Between Spaghetti and Angel Hair Pasta?
  • What Is the Difference Between Spaghetti and Vermicelli?


What is a healthy alternative to spaghetti?

6 Healthy Substitutes for Classic Pasta
“Zoodles” are Zucchini Noodles. Zucchini has a minimal saturated fat, salt, and cholesterol content.
Shirataki Noodles. Quinoa Pasta. Rice Pasta. Black Bean Pasta. Shirataki Noodles.

What should I eat if I crave pasta?

7 Pasta Substitutes to Quench Your Cravings
Zucchini Noodles. If you’re looking to reduce your salt and saturated fat intake, zucchini is a wonderful place to start! … Spaghetti Squash…. Quinoa Pasta…. Shirataki Noodles…. Sweet Potato…. Black Bean Pasta.
Mar 3, 2022

Can noodles be substituted for spaghetti?

Since they are so similar, noodles may be easily substituted for pasta. While the definition of pasta is quite broad, don’t be scared to be inventive. Use spaghetti in place of noodles in your stir-fry! Some meals may call for certain noodles or varieties of pasta.

What vegetable tastes like spaghetti?

You’ve probably heard of spaghetti squash, a yellow stringy squash that, when cooked, looks and tastes like spaghetti. Spaghetti squashes, which are high in potassium, vitamin C, and vitamin A, are a healthy and tasty alternative to regular spaghetti.

What Italian food is similar to spaghetti?

Fettuccine is one of the most similar pastas to spaghetti. Fettuccine is somewhat thicker than spaghetti and has a flatter structure. It is often used in cream-based meals such as Alfredo sauce. The spaghetti is easily wrapped around a fork, and it is often mixed with meats such as chicken for extra taste.

Is there such thing as a healthy spaghetti?

Whole-grain pasta has more fiber, manganese, selenium, copper, and phosphorus than refined, enriched pasta, which contains more iron and B vitamins. Whole-grain pasta has fewer calories and more fiber and minerals than refined pasta.

What can I eat instead of pasta to lose weight?

7 Greatest Healthy Pasta Substitutes
Pasta made with chickpeas.
Noodles made from kelp.
Pasta made from brown rice.
Squash Spaghetti.
Pasta with lentils.
Spaghetti with Palm Hearts.
Spiralized Vegetables and More.
Apr 8, 2022

Which vegetable tastes most like pasta?

8-box serving of semolina spaghetti. Spaghetti Squash is the original.

Spaghetti squash is like magic—in just minutes, it transforms into a completely pasta-like vegetarian noodle (down to the color of spaghetti) with just 84 calories in two heaping cups of cooked stuff. That’s less than half the calories in a modest, 1 cup serving.

Why am I craving spaghetti so much?

Cravings for pasta or white bread may suggest a deficiency in the amino acid tryptophan, which is required for the creation of the “feel-good” hormone serotonin. If you do not consume enough carbohydrates, you may have mood swings. Cravings for high-carbohydrate foods are our bodies’ attempt to cheer itself up.

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