8+ Perfect Substitutes For Okra

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Okra is a blooming plant that yields tasty seed pods. It has a somewhat sticky texture and is often used in Southern cookery, notably Louisiana Cajun and Creole cuisine. It is a typical component in recipes such as gumbo, stew, and soup, and it often serves as a thickening factor.

Okra has a moderate flavor that is somewhat grassy. When cooked rapidly, it remains hard and crispy, but softens when cooked slowly. However, it is not a common component and might be difficult to get. That’s when you’ll need a stand-in.

So, if you’re seeking for the greatest okra substitutions, you’ve come to the right place.

1. Cornstarch

Cornstarch is a flavorless flour substitute made from corn. It’s also widely used to thicken sauces, gravies, and stews. As a result, it makes a great okra replacement for thickening something like gumbo.

Unlike okra, it will not enhance the taste of a dish like gumbo. So it’s not an identical substitute, but it’ll do wonders for thickening your food.

When using cornstarch as an okra alternative, combine it with water to form a thin paste. When added, this will assist to thicken your sauce or stew. If you’re searching for a gluten-free okra substitution, try cornstarch. Simply add cornstarch to your food at the conclusion of the cooking process. Make careful to thoroughly mix it in so there are no lumps.

2. File Powder

File powder is another excellent okra replacement for people in need of a thickener. It’s a spice derived from pulverized sassafras leaves. It’s also often used in Cajun and Creole cookery, making it an excellent okra alternative. File powder, like cornstarch, is gluten-free and gentle on the digestive tract.

With a mild taste, file powder may be used to thicken sauces, stews, soups, and other dishes. As with most thickening agents, it should be added after cooking. This will keep the file powder from clumping. However, if you use too much file powder, your meal will become bitter. Begin with a little amount and gradually increase to taste.

This alternative may be preferable if you want something other than okra in your curry or soup, since it will contribute taste while allowing the strong flavors of the curry or soup to shine through. It’s an excellent choice for thickening the meal without disrupting the taste balance.

3. Zucchini

Perhaps you are seeking for a vegetable that is comparable to okra but do not need its thickening capabilities. Zucchini is your greatest bet in such circumstances. Zucchini is a variety of squash that is popular in Italian cuisine. While it may not taste exactly like okra, it does have a faint sweet flavor. As a result, when used as an okra alternative, it will not detract from the overall flavor of your meal.

While zucchini may not have the same sticky feel as okra, it is a wonderful alternative for those searching for a healthier option. However, since zucchini cooks fast, it should be added later in the cooking process. This keeps the zucchini from becoming mushy and your dish from getting watery.

4. Arrowroot

Arrowroot, which is derived from the arrowroot plant, is often used as a thickening ingredient in sauces, gravies, and stews. It also works well as a natural okra substitution if you want to lessen the amount of sauce in your recipe.

When using arrowroot as a replacement for okra, combine it with water to get a flavorless slurry. This will aid in the thickening of your sauce or stew. Make careful to thoroughly mix it in so there are no lumps. Keep in mind that arrowroot might obscure your food. If you want a clear sauce or gravy, you may wish to experiment with another okra alternative.

5. Asparagus

Asparagus is an excellent veggie alternative for okra. This vegetable is often used in Italian and French cuisine and may be prepared in a variety of ways. When eaten alone, asparagus has a distinct taste, but when mixed into a recipe, you won’t detect it.

If you intend to batter and fry your okra, this is the greatest replacement. However, bear in mind that too much asparagus may turn your meal harsh. If you want a sweeter meal, add less asparagus or another okra alternative.

6. Roux

Roux is made from equal parts flour and butter or lard. Roux is the foundation of most French and other creamy sauces. However, it is also often used as a thickener in sauces, gravies, and stews. When searching for a thickener, it’s a fantastic okra substitution. In fact, several gumbo recipes specify the use of a roux. It is not the only technique to thicken gumbo, but it adds more flavor than cornstarch.

You won’t need much more than a spoonful of roux to thicken your meal properly. If you utilize the butter and flour combo, the butter should give your meal a rich and creamy taste. Lard, on the other hand, will add a surprisingly healthier, heartier, and fatter taste profile.

7. Green Beans

The unassuming green bean is a superfood rich in nutrients. It also serves as a convenient okra alternative when required. These nutrient-dense veggies may be grilled, fried, roasted, boiled, sautéed, and other methods. They easily improve any meal to which they are introduced and create a fresh crispness that can only be described as wonderfully pleasant.

If you were planning to pickle your okra, green beans are an excellent substitute. Pickled green beans are a frequent side dish for many dinners. And, although they are crunchier than okra, they will suffice as a suitable replacement.

8. Eggplant

Okra tastes like what other vegetables? While it is commonly known that okra has a distinct flavor, some people believe it tastes similar to green beans or eggplants.

So, if you’re seeking for a veggie substitute for okra, you may try eggplants or green beans.

Green beans and zucchini, as well as aubergine (eggplant), work especially well as okra substitutes in jambalaya.


There are several alternatives for okra substitutes. However, the ideal okra substitution may vary depending on the recipe and your own tastes. However, maybe this list has offered you some substitution options for the next time you’re in a rush.


Is okra necessary for gumbo?

Gumbo may be cooked with or without the use of okra or filé powder. The traditional New Orleans approach calls for a French dark, almost chocolate-like roux. The dish’s taste comes from a variety of civilizations. Shellfish with a dark roux, filé, or both are common ingredients in Creole gumbo.

Can you substitute frozen okra for fresh?

Cut into 2-inch pieces.Frozen, unthawed okra may be used instead. Wash and pat dry the okra. Remove the stems. Leave whole or, if you like, chop into 1 inch cubes.

What does okra taste like?

Okra has a sweet, green taste that deepens with cooking time and a texture that may be crisp and juicy or rich and creamy.

Is okra a thickener?

Okra pods feature a sweet, grassy taste and seeds, as well as mucilage, which is a viscous, gel-like material that makes okra a useful thickening agent. This superfood is abundant in calcium, vitamins A and C, minerals, fiber, and has a low calorie count.

Is okra a key ingredient in gumbo?

By transplanting its primary ingredient, okra, the enslaved Africans kept their West African culinary heritage for cooking gumbo.

How do you thicken gumbo without okra?

2 – Mix in the cornstarch

The next method for thickening gumbo is to add cornstarch. Pour in roughly 2 teaspoons of cornstarch, followed by 2 tablespoons of chicken broth. The corn starch will be absorbed by the broth and thicken it until there is no visible cornstarch while stirring.

Does frozen okra thicken gumbo?

It may not be your favorite for other uses – it can have a bit more of the “slimy” coating that some people dislike – but because you’re cooking it in gumbo, it’ll all simply get sucked up into the stew (where it’ll offer some thickening, as intended), so no concerns.

How do you make frozen okra not slimy in gumbo?

“Soak it in vinegar for 30 minutes [before cooking with it], which helps to break up and dissolve the slime,” explains food scientist, food industry consultant, and author Bryan Le.

Will frozen okra thicken soup?

The viscous internal liquid of frozen okra aids in the thickening of soups and stews.

What vegetable can replace okra?

Finally, there are some excellent okra replacements in cooking. If you want to try a new vegetable or need a substitute for a dish, zucchini, eggplant, fish powder (for Gumbo), green beans, and broccoli florets are all wonderful options.

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