Answered: What is the best MSG substitute?

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MSG (monosodium glutamate) is a culinary ingredient that improves food taste. This flavoring is really added to many of the foods we eat on a regular basis. You may need an MSG alternative for health reasons or because you are out.

Since the 1920s, MSG has been employed in Japanese cookery to increase the convenience of bento boxes, ramen, and dashi. Nonetheless, it is prohibited in several countries because to its relation to a number of health risks. Fortunately, several foods may create an umami taste comparable to MSG.

Thus, if you’re seeking for some substitutes that won’t jeopardize the quality of your cuisine, keep reading to learn about the choices for various scenarios.

7+ Best Substitutes for MSG (Monosodium Glutamate)

1. Beef Stock

MSG is often substituted with beef stock. In reality, it has much less salt than the contentious addition. It may also be used as a replacement in a variety of dishes. It also includes glutamic acid, which is a naturally occurring type of MSG.

This item will give your food a moreish, meaty flavor without the bad additions. Another advantage of utilizing beef stock as an MSG alternative is its low cost. This tasty component will be significantly less expensive than MSG. If you’re seeking for a tasty alternative, it could be worth a go.

2. Soy Sauce

Soy sauce is a common ingredient in Asian cookery and an effective replacement for MSG. It has less chemicals and artificial substances than MSG. It does, however, include salt, which is not the healthiest component.

Soy sauce has a deep, rich, savory flavor that will enhance any cuisine. Also, soy sauce includes no additional carbohydrates or fats, while MSG may contain less healthful ingredients. As a result, soy sauce is a somewhat healthier option than MSG. It also has a comparable taste profile without the negative side effects.

3. Parmesan Cheese

Parmesan cheese is another popular MSG alternative. It’s also low in fat and calories, making it a better choice for individuals monitoring their weight. And it’s available at most grocery shops, grated or whole.

The parmesan cheese taste has a sweet, almost fruity nuttiness to it that is ideal for complementing a variety of recipes. The majority of people use it as a flavor enhancer on pizzas and pasta. It’s also delicious when gently sprinkled over creamy soups and stews.

4. Dulse

Dulse is a species of seaweed that works well as an MSG replacement. It is a mineral-rich meal with a high vitamin C content. It also includes carotenoids, which have been shown to reduce free radical damage in the body and aid in the treatment of chronic illnesses.

Dulse may be found at a reasonable price at most premium or specialist food shops. And it has a rich taste that perfectly combines sweet and salty. MSG has several artificial chemical compounds, while dulse is rich in complex long-chain carbohydrates. They aid in immune system support and skin health.

5. Shiitake Mushrooms

Shiitake mushrooms are an excellent MSG alternative. They are an acceptable alternative because when boiled, they generate a glutamate-rich liquid. These mushrooms also include anti-inflammatory and antioxidant qualities, which may help enhance your immune system.

Shiitake mushrooms have a taste that is similar to MSG. Nonetheless, they are considerably healthier and less expensive to use. These mushrooms contain chemicals known as ribonucleotides, which help to improve the natural taste of dishes. Consuming

6. Salt

Virtually every kitchen and restaurant in the world has salt on hand to flavor different foods. As a result, salt is the most often used flavor enhancer and apparent alternative for MSG. Individuals who are sensitive to MSG should be cautious about their salt tolerance. In this scenario, they should begin by adding little quantities of salt to their diet and then modify to taste.

Salt is significantly saltier than MSG and does not have the same umami taste. It does, however, tend to bring out the inherent tastes of the food’s constituents. In fact, some say that salt improves food taste more than MSG. In any case, it’s a universal, centuries-old, tried-and-true essential for enhancing the taste of a dish.

7. Yeast Extract

Yeast extract, often known as nutritional yeast, may be found in a wide variety of foods, including vegetarian meat replacements and cheese. This chemical is also loaded with health advantages. It is also a good source of vitamin B12, riboflavin, and niacin.

This flavoring addition also includes glutamic acid, which is an excellent alternative for MSG taste. Yeast extract is made from fermented yeast or naturally occurring plant extracts. When added to food, it imparts a nutty, cheesy taste. Like you would salt, sprinkle yeast extract on your meal. Use it in cooking and baking for a flavor explosion.


We hope that the MSG substitution choices listed above will assist you in finding a simple alternative to improve the taste of your meal. Any of these substitutions will provide excellent results in any savory meal. And the tastes will surely wow your family and friends when you serve them your next food preparation.


How to get umami flavor without MSG?

Make use of umami-rich items.

Certain foods are naturally high in umami. Ripe tomatoes, dried mushrooms, kombu (kelp), anchovies, parmesan cheese, and other ingredients provide the savory flavor of umami to meals. Here’s a tasty Mediterranean recipe with tomato for added umami.

Can you omit MSG from a recipe?

Some interesting facts: MSG occurs naturally in seaweed and other foods. It is used to enhance the tastes with which it is blended. In brief, several controlled investigations have revealed no relation to any detrimental outcomes. You may either leave it out entirely or replace it with a pinch of salt.

What flavor enhances like MSG?

Herbs like garlic, savory, tarragon, rosemary, and pepper give meals a peppery, savory taste. Other spices, such as turmeric and cumin, are wonderful MSG substitutes that bring warmth to any meal.

Is there a natural MSG?

MSG is found naturally in many foods, including tomatoes and cheese. Throughout history, people have consumed glutamate-rich foods. A glutamate-rich seaweed broth, for example, is a traditional Asian cuisine.

What is the difference between umami and MSG?

But, when it comes to the delicious flavor that keeps us going back for more, MSG and natural umami cause the identical response in our brains. The distinction between MSG and umami is largely semantic: MSG is akin to a vitamin gummy, but genuine umami is analogous to a vitamin-filled fruit2.

What spices create umami?

The roasted spices will complement any umami ingredients in your cuisine, such as onions or tomatoes. Cumin, black cardamom, paprika, carraway, carom, Bay, and Indian Bay, in particular, may be used to boost the umami dimension of your dish’s flavor.

What spices can replace MSG?

Cumin and turmeric are two spices that may help substitute MSG in a recipe. They both have a rich, robust flavor that may greatly improve the flavor of your cuisine. Cumin powder is a widely used spice in Indian cooking.

Can I substitute salt for MSG?

This is where MSG comes into play.

By replacing salt with MSG, you may reduce the sodium content of a dish without sacrificing taste. In fact, replacing salt with MSG may reduce the sodium level of meals by up to 40% while having no effect on how nice it tastes.

Can you substitute salt for MSG in baking?

salt, but not necessarily as a salt replacement. MSG Reduces Salt and Increases Taste

MSG is not a salt replacement in and of itself, although it may be used in place of salt when less salt is desired. Since MSG still includes some sodium, consider it a sodium-lowering substance.

Why does MSG make Chinese food taste better?

MSG adds taste while lowering salt levels.

Glutamate interacts with our taste senses, imparting umami, or savory, flavor to meals. As a result, if used in lieu of salt, MSG may improve the taste of your meal while lowering your total sodium consumption. This might assist patients who are salt sensitive regulate their blood pressure.

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