Best Substitutes for Soba Noodles

Rate this post

Soba Noodles are buckwheat-based noodles popular in Japan. They are typically pale to dark brown in color and shorter than spaghetti. Soba Noodles are distinguished by their earthy, nutty taste and gritty texture.

Buckwheat has no gluten. As a consequence, gluten or allergy patients may find these noodles beneficial. But, before buying, always check the box since certain manufacturers may contain additives.

flour made from wheat Soba Noodles are also available, however they are less prevalent. This cuisine also contains a broad range of nutrients.

But what if you can’t find Soba Noodles? We’ve selected a few Soba Noodles alternatives for you to explore.

Substitutes for Soba Noodles

1. Ramen Noodles

Ramen noodles, another popular Asian noodle, are an excellent Soba Noodles replacement. These are dried curly noodles composed of wheat flour and water. Moreover, the components strengthen and stretch the noodles. They also provide a golden hue to them. It should be remembered, however, that some ramen noodles contain eggs.

Stir-fries, salads, soups, and broths with a variety of vegetables and meats are all great ways to use this versatile item. At Asian stores, you may buy fresh or dried ramen noodles. Nonetheless, they are also widely accessible in most supermarket shops.

2. Somen Noodles

Although Soba Noodles are thicker, Somen Noodles look and taste more like regular noodles. Wheat flour, water, and oil are used to make them.

Somen noodles are delicious when garnished with scallions and grated ginger. Because of their warming characteristics, these noodles are popular throughout the winter months. Somen noodles may be purchased at any Asian store or online.

3. Rice Noodles

One of the most popular selections on this list is rice noodles. These noodles are made from rice flour and water, making them slightly healthier than other noodles.

Rice noodles come in fresh, dried, and frozen varieties. They may also be used to produce stir-fries, broths, and soups, as well as serve as a basis for meat or fish.

Since they have a moderate taste, they will not overpower the flavors of the other components in your recipe. They are also quite easy to prepare, since they are merely cooked in water for a few minutes.

4. Udon Noodles

Japanese udon noodles are often used in vegetable soups and stir-fries. Although being thicker noodles, they have a similar taste and texture to Soba Noodles. Don’t be concerned if you don’t live near a major Asian grocery shop. These noodles are normally available in dry form at your local grocery shop.

5. Whole Wheat Spaghetti

Whole wheat spaghetti is one of the greatest Soba Noodle substitutes. It nearly tastes and feels the same. Yet it is much healthier for you.

Traditional Soba Noodles have around three times the protein and almost half the fiber content of our Soba Noodles replacement. When it comes to whole wheat spaghetti, more nutrients are packed into fewer carbohydrates.

6. Yakisoba Noodles

Yakisoba noodles are made mostly of wheat flour. Yakisoba noodles are also thinner than soba noodles, which some like.

Soba noodles have a nutty taste and a hard texture, but yakisoba noodles are softer and milder in flavor. Yakisoba noodles, on the other hand, are frequently fried, while soba noodles are normally boiled. This makes yakisoba noodles significantly chewier.

Soba noodles are a rich source of protein and fiber in terms of nutrition. Yakisoba noodles, on the other hand, are lower in calories and fat.

7. Kelp Noodles

Kelp is a kind of seaweed. Kelp noodles, on the other hand, are made from steamed kelp and its jelly-like essence. These gluten-free noodles are low in calories and abundant in vitamins and minerals. They’re also a great replacement for Soba Noodles.

They’re delicious and chewy, with a salty umami aftertaste. They may also be used in stir-fries, soups, salads, and other vegetable-based dishes.

8. Homemade Soba Noodles

You can create your own Soba Noodles at home. All you need is buckwheat flour, hot water, and spelt flour. Make a dough using these components, then adjust the consistency with water or flour as needed. Spread the dough out flat and cut the noodles into strips.

Boil your handmade Soba Noodles for a minute or two in salted water. After that, rinse them with cold water. After draining, your noodles are ready to be mixed into your recipe.


With this list of Soba Noodles replacements, we hope you’ve discovered a choice for your dinner. If you’re still on the fence about integrating a new kind of noodle, consider cooking homemade Soba Noodles. Nonetheless, if you’re not feeling particularly daring, any of the aforementioned substitutions should suffice.


Can I substitute spaghetti for soba noodles?

Whole wheat spaghetti and ramen noodles are the greatest Soba Noodle replacements. You may also replace udon noodles, yakisoba noodles, and kelp noodles for soba noodles.

Can I use udon instead of soba?

Although soba and udon noodles have distinct textures and tastes and may be served in a variety of ways, they can also be used interchangeably in some meals.

Can you substitute somen noodles for soba noodles?

Or maybe you simply don’t like the earthy, somewhat gritty taste. Soba noodles have a few suitable replacements. In certain recipes, udon noodles, somen noodles, and ramen noodles are suitable substitutes. Whole wheat spaghetti, Korean buckwheat noodles, and whole wheat vermicelli are some more options.

What’s the difference between udon noodles and soba noodles?

The Distinction Between Soba and Udon

Udon employs wheat flour for its rich and dreamy thick finish and chewy texture, whilst Soba uses buckwheat flour for its somewhat grainier texture. Color – Udon has a shiny white appearance, whilst Soba is darker (often a brown color or grey).

Can you use ramen noodles for soba?

Ramen noodles may be used as a replacement for soba and udon in dishes in a hurry.

Are ramen noodles and soba noodles the same?

What are the distinctions between ramen and soba noodles?

The taste of the two varieties of noodles is the primary distinction between them. Soba noodles are normally produced with buckwheat flour, while ramen noodles are made with wheat flour.

What kind of noodles are used in hibachi?

Yakisoba noodles are often used to make Hibachi Noodles. If you have Ramen or Udon Noodles on hand, you may also use those!

What are the healthiest Japanese noodles?

Soba noodles are Japanese in origin and are said to be significantly healthier than other Asian kinds such as Udon noodles (however our Neds Udon noodles are 95% fat free). Soba noodles are often made from buckwheat, which has many health advantages.

What is the difference between yakisoba and soba?

Despite its name, yakisoba noodles are not the same as soba noodles since they are produced from wheat flour or egg rather than buckwheat.

What is the Chinese equivalent of soba noodles?

Buckwheat noodles from China

The Chinese have their own variant, called simply as Chinese buckwheat noodles. As the name implies, they are also produced from buckwheat flour, as are soba and naengmyeon.

Leave a Reply

Your email address will not be published. Required fields are marked *