Chow Mein vs. Mei Fun

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Mei fun and Chow mein are two classic Chinese cuisines that have a lot in common. When comparing mei fun with chow mein, however, you will find significant variances.

What Is Mei Fun?

Mei fun, commonly known as rice vermicelli, is a thin rice noodle that is popular in many Asian dishes. This light and fluffy noodle from China is a great joy. Mei fun, with its thin strands, has striking parallels to angel hair pasta in terms of structure and size.

It’s usually prepared with only ground rice and water, so it’s gluten-free. Yet, traditional mei fun meal recipes contain components such as egg and wheat.

It is usually eaten with a sauce, although it may also be used in a soup. Mei fun may be eaten and loved by both vegetarians and meat eaters. At the market, you may get both fresh and dried mei fun.

What Is Chow Mein?

Chow mein is a stir-fried noodle meal served with veggies. Yet, the noodle used in this meal is also known as chow mein. Chow mein is a native Chinese meal that literally translates as stir-fried noodles.

While noodles and veggies are the major components, this meal has many variants. The noodles themselves are often wheat noodles with eggs.

Mei Fun Vs. Chow Mein

  • Mei fun and Chow mein both have their roots in China.
  • Mei fun noodles are manufactured from rice, while chow mein noodles are created from wheat and egg.
  • Cooking method: Since mei fun is often purchased dry, it must be soaked in water before usage. Mei fun is precooked before drying, so it does not need much cooking. Dried chow mein noodles, on the other hand, must be cooked for a few minutes.
  • Since it is gluten-free, mei fun has a delicate and fragile texture. Chow mein, on the other hand, is chewy with a firmer texture due to its components. When chow mein is fried, it becomes crisper.
  • When dried, Mei fun appears semi-transparent with a tinge of white. The noodle gets completely white after cooking. Before and after cooking, chow mein noodles are yellowish.
  • Mei fun has a fairly mild flavor, much like its major component, rice. Chow mein tastes similar to spaghetti since the components are identical. The taste of egg noodle chow mein is similar to that of yolk.
  • Dietary Restrictions: Since mei fun is derived from rice, it is gluten-free. Chow mein includes wheat and egg, thus it is not suited for vegetarians or people who are gluten intolerant.
  • Mei fun is a versatile ingredient that may be used in a variety of cuisines such as stir-fries, soups, and spring rolls. Chow mein noodles are most often seen in stir-fried recipes.


Knowing the distinctions between mei fun and chow mein will help you decide where to utilize each. Although their distinctions are slight, they are most effective when employed appropriately.


Is mei fun healthier than lo mein?

Lo Mein: A Healthier Option

It is low in fat and salt, and it is thin and rounded, as opposed to lo mein, which is thinner and more rounded. Lo mein contains half the calories and fat of chow mei fun, making it the better choice in terms of nutrition.

Which is healthier lo mein or chow fun?

Lo mein is much superior than chow mein in terms of nutritional value. “Lo mein is more healthier since the noodles are not fried and less oil is used in the preparation,” Jaelin explains. “Lo mein has half the calories and fat of chow mein.”

What does Chow Mei Fun taste like?

Mei fun has a neutral flavor—a gentle sweetness, similar to white rice, that recedes into the background to let the tastes of its spices or sauces stand out. If properly reconstituted, it has an al dente texture with a crisp, thread-like bite.

What is the difference between Mai Fun and lo mein?

(For example, lo mein is normally made with wheat noodles, but mei fun is usually made with fine rice noodles.)

What is the healthiest Chinese noodle dish?

Pho is a nutrient-dense meal that includes bean sprouts, fresh herbs, and beef bone broth, all of which are beneficial to the stomach, immunity, and joints. There are also brown rice noodle choices for making Pho, which increases fiber intake and makes it more healthier.

What are the healthiest Chinese noodles?

Rice noodles are a healthier alternative to yellow egg noodles and may be used in almost any traditional Asian dish. They are gluten-free and acceptable for anybody with gluten sensitivity or celiac disease since they do not include any wheat flour.

Is Panda Express chow mein healthy?

Chinese Chow Mein

Chow mein is the most indulgent option at Panda Express for a side to complement your meat, seafood, or vegetable entrée. At 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg salt, this side dish is high in practically every area.

Is chow mein a junk food?

Junk foods are those that are heavy in calories, salt, sugar, and fat but low in protein, vitamins, and minerals. Pizza, burgers, chowmein, bakery goods, fried plain roasted food, and commonly used foods with food colors and tastes are examples of such foods.

Is rice or chow mein healthier at Panda?

Chow Mein noodles and fried rice have more fat, so stick with steamed rice and inquire if brown rice is available.

Is chow mein or lo mein tastier?

It is ultimately up to you to decide which meal is the greatest. Some individuals love the chewy and saucy texture of Lo Mein noodles, while others prefer the crisp bite of Chow Mein noodles. All that counts is that you find the ideal cuisine for your palate.

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