Cinnamon Saigon vs. Cinnamon

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You may be surprised to learn that cinnamon comes in a variety of forms. There are various kinds of cinnamon, including Saigon cinnamon, often known as Vietnamese cinnamon. This article will teach you how to tell the difference between Saigon cinnamon and Ceylon cinnamon.

What is Saigon Cinnamon?

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Vietnamese cinnamon is another name for Saigon cinnamon, a cinnamon species. This should assist you in determining the area of the globe where this cinnamon is cultivated and manufactured. Of course, it is most common in Vietnam. It comes from an evergreen tree and belongs to the same genus as several other cinnamon kinds.

This cinnamon has the greatest cinnamaldehyde in comparison to its other ingredients. This chemical is responsible for cinnamon’s well-known smell and fragrance. Since it contains 25% cinnamaldehyde, it is the most costly kind of cinnamon.

It is most often used in Vietnam for its taste and smell as an essential component of the hot soup known as pho.

What is Cinnamon?

Ceylon cinnamon, also known as Cinnamomum Zeylanicum, is often regarded as the authentic cinnamon. It is indigenous to Sri Lanka and grows all year. It is widely recognized as the greatest cinnamon type in the culinary world.

This kind of tree’s bark is the most costly. It is diced and dehydrated before being marketed as sticks or powder. Sri Lankan cinnamon is readily available. Nonetheless, it is not as commonly utilized economically as other cinnamon species. Yet, despite its increased price, many cooks believe it is the best choice.

Saigon Cinnamon Vs. Cinnamon: What’s the Difference?

Ceylon cinnamon powder is considered to be real cinnamon powder. Saigon powdered cinnamon, on the other hand, is a kind of cassia. This suggests that, although they are linked, they are descended from distinct trees.

Saigon cinnamon is well-known for its high concentration of essential oils. Ceylon cinnamon, on the other hand, has a somewhat more delicate taste, making it less valued than the former. When used in excess, it has a peppery, warm taste with a tinge of bitterness.

Although Saigon cinnamon is a cassia form, it will combine well with other pungent spices in blends like the Chinese five-spice owing to its kick. Also, it is the best cinnamon to use in pho.

Ceylon is great in less complicated meals with less spices. It would be ideal for use in chocolate, baked goods, or even churros. Cinnamon sticks from Ceylon or Cassia also perform nicely in hot drinks such as mulled wine.


Lastly, if you’re asking whether you can use regular cinnamon instead of Saigon cinnamon, the answer is yes. You’ll need a lot more of this cinnamon, which has a much milder taste, to get the same flavor as Saigon cinnamon.


Is Saigon cinnamon actually cinnamon?

Saigon cinnamon, often known as Vietnamese cinnamon, is a cassia cinnamon variety derived from the cassia cinnamon tree. It is an evergreen tree native to Southeast Asia. The bark is pounded into a fine powder or rolled into little tubes.

Does Saigon cinnamon taste the same as regular cinnamon?

As a result, Saigon cinnamon has a significantly stronger taste than real cinnamon. As compared to other cinnamons, it is typically regarded as spicy and strong, while Ceylon is considered delicate and sweet.

What is special about Saigon cinnamon?

Saigon cinnamon is a kind of cinnamon manufactured from the bark of trees native to Vietnam (Cinnamomum loureirii). Traditional Chinese medicine makes use of it. Saigon cinnamon includes compounds that may impact blood sugar levels as well as having anti-inflammatory properties.

Which is healthier Saigon or Ceylon cinnamon?

Ceylon is known for its coumarin concentration. Saigon cinnamon has the largest proportion of coumarin, a chemical that may be hazardous if ingested in large quantities. To avoid bad health consequences, keep to minimal doses of Saigon cinnamon or use Ceylon cinnamon instead.

Is McCormick cinnamon Ceylon or Saigon?

Organic Ground Saigon Cinnamon, McCormick GourmetTM.

What type of cinnamon is McCormick cinnamon?

McCormick is a well-known brand in the culinary sector, and their firm has been operating for over 125 years, so this is most likely the cinnamon you’re most acquainted with. Since their ground cinnamon is classed as cinnamon cassia, it will have a considerably stronger and sweeter taste profile than Ceylon cinnamon.

What is the healthiest cinnamon to eat?

Ceylon cinnamon is high in antioxidants, which assist your body deal with free radicals and lessen your risk of diseases such as cancer, heart disease, and diabetes.

How much cinnamon should I take daily to lower my blood sugar?

Consuming 1 gram (g) of cinnamon extract daily for 12 weeks lowered fasting blood sugar levels and improved indicators of oxidative stress in persons with type 2 diabetes, according to one research ( 8 ).

Which type of cinnamon is best for diabetes?

According to the findings of a clinical trial published in the journal Diabetes Care in 2003, cassia cinnamon (cinnamon bark) reduces blood glucose and cholesterol levels in persons with type 2 diabetes and may decrease risk factors for diabetes and cardiovascular disease.

Is Saigon cinnamon better than Ceylon cinnamon?

Because of its high concentration of essential oils, Saigon cinnamon is well-known. When used in excess, its taste is spicy and toasty, with a trace of bitterness; on the other hand, Ceylon cinnamon has a somewhat more mild flavor, making it less valued than the former.

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