Egg Noodles vs. Rice Noodles

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Noodles were invented in China some 10,000 years ago and are today very popular all over the globe. Rice and egg noodles are two popular Asian noodles. Yet, deciding between rice noodles and egg noodles might be difficult. Learn more about each to decide which is best for your meal.

What are Rice Noodles?

Rice noodles are created by combining rice flour and water. Tapioca or cornstarch may be used to alter the appearance and flavor somewhat.

Rice noodles are typically long, flat, and slender. As a consequence, they come in a broad range of widths. Narrow and broad rice noodles are crucial components of many Thai recipes.

What are Egg Noodles?

Long and thin, egg noodles are used in practically all Asian cuisines. They really originated in China and form the foundation of the world-famous chow mein cuisine.

These noodles have a larger proportion of eggs than ordinary egg noodles. The main components are wheat flour, eggs, water, and salt.

Despite its similarity to spaghetti, egg noodles are not the same thing. Semolina, or durum wheat flour, is used to produce Italian pasta. Egg noodles, on the other hand, are made with highly refined wheat flour.

Rice Noodles Vs. Egg Noodles: What’s the Difference?

Egg noodles offer a more flavorful and pleasing taste and texture than rice noodles. Rice noodles have a milder taste than other types of noodles, but they absorb the flavor of the dish they’re in. As a result, they must be paired with tasty components such as sauces and spices.

Rice noodles are also softer than egg noodles, which often have a chewier feel. Rice noodles, unlike egg noodles, are gluten- and dairy-free. As a result, egg noodles are not suited for vegetarians or people who are gluten intolerant.

Egg noodles have more calories, fat, carbs, and protein than rice noodles. Rice noodles include 193 kcal, 0.4g fat, 1.8g fiber, 43.8g carbohydrates, and 1.6g protein per serving. A single serving of egg noodles has 221 kcal, 40.3g carbohydrates, 3.3g fat, 1.9g fiber, and 7.3g protein.


Several traditional and basic dishes in Asian cuisine are built on noodles. Although rice noodles are more common in Thai cuisine, they are also utilized in other Asian countries. Egg noodles, on the other hand, are more frequent in Asian meals.

Both of these noodles are likely to be widely accessible at ordinary grocers and speciality food shops. Yet, understanding the differences between rice noodles and egg noodles can help you decide which is best for your cuisine.


What is healthier rice noodles or egg noodles?

Egg noodles provide more calories, fat, and protein than rice noodles. They also have a higher carbohydrate content. One cup of cooked white rice noodles has 193 calories, 0.4 gram of fat, 43.8 gram of carbs, 1.8 gram of fiber, and 1.6 gram of protein.

What type of noodle is healthiest?

To add additional variety and nutrition to your next meal, try one of these healthy noodle alternatives!
Noodles made with squash. You may create your own squash noodles as a healthy, nutritious alternative to store-bought dry noodles.
Noodles made with black beans, whole grain noodles, quinoa, and buckwheat.

Can I substitute rice noodles for egg noodles?

Yes! Rice noodles may be used in place of egg noodles, and vice versa. It all comes down to personal choice. They may also be cooked together.

Are rice noodles or egg noodles better for diabetics?

Egg noodles may be the best choice for diabetics due to their increased protein content, which may aid with blood sugar regulation. Rice noodles are sugar-free, however they may not have the same health advantages as Egg Noodles.

Are rice noodles healthiest?

Rice noodles are completely nutritious and make an excellent supplement to any diet. Yet, they have less fiber than whole wheat noodles or spaghetti squash noodles. According to research, consuming more fiber promotes healthy gut flora, excellent digestion, and blood sugar control ( 21 , 22 , 23 ).

Are egg noodles healthy or unhealthy?

Are Egg Noodles Good for You? Egg noodles may provide additional nutrients that ordinary pasta cannot, but they also fall short in other areas when compared to spaghetti. Yet, you don’t have to select just one. For a well-rounded diet, have both in your cupboard and supplement with veggies, meats, and other nutrient-dense foods.

What noodles are not bad for you?

Pasta made from whole grains. Whole-wheat pasta is a low-cost healthy noodle that will boost the nutritional value of any pasta recipe.
Vegetable Noodles. Red Lentil Pasta. Soba Noodles. White Pasta. Chickpea Pasta.
Oct 11, 2022

Which healthy noodle is not digesting?

What are the advantages of shirataki noodle? Shirataki noodles are long, white noodles made from glucomannan, a kind of starch. Shirataki noodles are minimal in calories and carbs because the body does not digest this starch. Shirataki noodles are a common ingredient in Japanese cuisine.

What is the healthiest Japanese noodle?

Soba noodles are Japanese in origin and are said to be significantly healthier than other Asian kinds such as Udon noodles (however our Neds Udon noodles are 95% fat free). Soba noodles are often made from buckwheat, which has many health advantages.

Do rice noodles taste like regular noodles?

Rice noodles have a somewhat sweet, nutty taste that complements a wide range of foods. Although they are most often used in savory recipes such as stir-fries and soups, they may also be the star of sweet sweets such as mango pudding.

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