Lo Mein vs. Rice Noodles: What’s the Difference?

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At an Asian store, there is a huge selection of noodles to choose from. It may also be daunting for food enthusiasts who are unfamiliar with them.

Another option is to just follow a recipe. In this situation, you’d just buy and utilize the kind of noodle specified.

So what if you want to shake things up a little? If so, you’ll need to comprehend the key differences between lo mein and rice noodles.

What are Lo Mein Noodles?

4 inch thick. Their main constituents are eggs and wheat flour. Wheat noodles, such as lo mein, are quite popular in China. They are cylindrical, like spaghetti, but somewhat thicker, approximately 1 inch thick.

Fresh and dried lo mein are most likely to be found in a speciality Asian grocery shop. If not, your local store will most likely only have the dry type.

They must be quickly parboiled to provide the proper bite in both fresh and dried forms. After parboiling, the noodles may be stir-fried for added crispiness. They may also be served simply with meat, vegetables, and a sauce.

What are Rice Noodles?

The rice noodle is the second most common kind of Asian noodle. Rice noodles may be found all around Asia, particularly in Southeast Asia. They are made from rice starch and come in a variety of lengths and widths.

They have a robust, springy structure that absorbs the flavors of the sauces or soups with which they are served. This is especially true for thicker, wider varieties.

While fresh rice noodles are available in many Asian stores, dried rice noodles are significantly more common. Rice noodles are often used in soups and stir-fries and are prepared by soaking or parboiling before use.

4 inch in width. Although noodle widths vary widely, most rice noodles are roughly 1 inch wide.

Lo Mein Vs. Rice Noodles: What’s the Difference?

Noodles are classified into two types depending on their components.

Lo mein noodles are made using wheat flour, while rice noodles are made with rice flour. Lo mein noodles are often yellow or brown in color, while rice noodles are either yellow or white in color.

Moreover, lo mein noodles are often softer than rice noodles, which have a chewy feel.

Cooking thicker lo mein noodles over high heat might take up to 10 minutes. Thinner lo mein noodles, on the other hand, cook in 3-4 minutes over medium heat. Rice noodle cooking is often a short procedure. But, soaking them for a few minutes in hot water is also an alternative.


Rice noodles are inherently chewy. They’re also a great alternative for gluten-free noodle choices. Lo mein noodles, on the other hand, are a terrific alternative if you want to make a crunchier noodle dish.

When you understand the difference between lo mein and rice noodles, you are no longer limited in your quest to create the ultimate noodle meal.


What is healthier rice noodles or lo mein noodles?

So, which is the healthier option: fried rice or lo mein? The short answer is lo mein. Sure, both foods are generally smothered with sauce, but the rice has the bad side effect of being cooked in oil beforehand.

Are rice noodles for lo mein?

But, you may cook Lo Mein with any kind of noodles – thick, thin, fresh, dried, egg or rice – or ramen noodles, or even spaghetti or other long pasta.

Can you substitute lo mein noodles for rice noodles?

Chow Mein noodles and Ramen noodles are two popular lo mein noodles replacements. Those who do not like eggs may alternatively substitute rice noodles or vermicelli noodles. Therefore, if you’re wanting Lo Mein Noodles, try one of these simple fixes.

What is the difference between lo mein noodles and regular noodles?

Lo mien makes use of Chinese egg noodles, which are wheat flour noodles with an egg added to them. Commercial pasta is often produced using Semolina flour and Durham wheat eggs.

Which Chinese noodle is the healthiest?

Rice noodles are a healthier alternative to yellow egg noodles and may be used in almost any traditional Asian dish. They are gluten-free and acceptable for anybody with gluten sensitivity or celiac disease since they do not include any wheat flour.

Which is healthier rice or Chinese noodles?

Steamed or boiling rice is healthier for a variety of reasons, not the least of which being that noodles are often cooked in sauce. Fried rice may also include soy sauce or other flavor enhancers, so use cautious.

Is lo mein rice or egg noodles?

Despite their differences, both chow mein and lo mein recipes use Chinese egg noodles, which are wheat flour noodles with an egg added to them. Chow mein may be cooked with either fresh or dried egg noodles, as opposed to lo mein, which needs fresh egg noodles.

What noodles are closest to lo mein?

4-inch thick) are preferable for lo mein, whereas chow mein may be made with either fresh or dried noodles. Which Noodles Are Used in Each Dish? Lo mein and chow mein are both prepared using Chinese egg noodles, which are wheat flour noodles with an egg added. Fresh egg noodles (approximately 1 cup)

What are Chinese rice noodles called?

Chinese Noodle Varieties
Yin Zhen Fen () (Silver Needle Noodles)… La Mian () (Hand-Pulled Noodles)… Fen Si () (Glass Noodles)… Mi Xian () (Yunnan Rice Noodles)… Mi Fen () (Rice Vermicelli)… He Fen () (Flat Rice Noodles)…
Hntun Mian () Mi Sua () (Wheat Vermicelli) (Wonton Noodles)
Additional details…•January 14, 2023

Are rice noodles the same as normal noodles?

The main difference is the salt content. Per serving, rice noodles contain 103 milligrams of salt, while pasta has just 3 mg. Ordinary pasta also has 4 more grams of protein than rice noodles, as well as greater counts of certain minerals like iron and folic acid, because most dry pastas are fortified.

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