Substitute Milk for Mashed Potatoes

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Why not try something different with your mashed potatoes? Several of the essential components might be changed to improve the taste. But, the easiest way to jazz it up is to use a milk alternative for mashed potatoes.

Milk has been utilized in a variety of dishes for millennia, including baked products and mashed potatoes. Milk gives the meal a creamy texture and makes it richer.

Yet there’s a whole universe of milk replacements for mashed potatoes that you’re probably already familiar with. Replace the milk in your recipe with any of these choices when you need a milk replacement for mashed potatoes.

What is Milk?

Standard milk is produced by the homogenization of pasteurized cow’s milk. It’s high in calcium, protein, potassium, and other minerals.

Whole milk, reduced fat milk, and even nonfat milk are all available. Milk is also available in a variety of flavors, including chocolate and strawberry.

It is a common ingredient in many recipes. It’s also often added in mashed potatoes to soften the dish and make it creamier, adding a rich taste.

Milk Substitutes for Mashed Potatoes

Milk adds moisture and taste to mashed potatoes. Yet, various replacements might improve the taste while delivering the same, if not greater, outcomes. Next time you offer this world-famous side dish, try these milk replacements for mashed potatoes.

1. Sour Cream 

Sour cream is an excellent milk alternative for mashed potatoes since it has a similar texture and taste. It’s a thickened cream containing lactic acid to give it a somewhat sour flavor.

As a result, it is thicker than milk and adds tanginess to your mashed potatoes. The sour cream’s thickness may cause your mashed potatoes to be dense. To prevent this, mix a cup of water with the sour cream.

2. Chicken Broth

This may come as a surprise, but chicken broth is a fantastic milk alternative for mashed potatoes since it is flavorful. If you’re attempting to avoid dairy, chicken broth is your best choice.

Homemade chicken broth is also rather thick, much like the consistency of cream. This is an excellent choice for vegetarians or those who are lactose intolerant. Those with high blood pressure, however, should avoid it due to its high salt content.

To begin, replace half of the milk with chicken broth and the other half with water. You’ll be amazed at how tasty your mashed potatoes are.

3. Greek Yogurt

Greek yogurt is whey-free yogurt that has been drained. It’s the ideal milk alternative for mashed potatoes since it increases moisture while also adding a pleasant zing. It has a thicker and creamier viscosity than milk, giving a velvety touch to mashed potatoes.

When using Greek yogurt with mashed potatoes, it is essential to cook it carefully. When cooked too quickly, Greek yogurt curdles, altering its texture.

If you are on a diet, the high fat level of Greek yogurt may not be a smart option. Nonetheless, it is ideal for a one-to-one substitution for mashed potatoes.

4. Almond Milk 

Almond milk is created by soaking almonds in water and then blending them. It’s a popular lactose-free milk alternative for mashed potatoes. This is due to its high vitamin E content and lower calorie count than milk.

Almond milk has a somewhat nutty taste and a thinner viscosity than milk. But, if you are sensitive to almonds, you should avoid almond milk.

If you are lactose intolerant, this is a suitable alternative. Because of its thinner consistency, you may use somewhat less almond milk as a milk replacement.

5. Coconut Milk

Coconut milk is a fantastic alternative for cream when making mashed potatoes. Coconut milk is made by mixing the flesh of a coconut with boiling water to get a creamy texture. As a consequence, the milk tastes nutty and tropical.

Although it has less calories than milk, it contains more fat and no protein. It also includes carrageenan, which may cause gastric distress in certain people.

On the bright side, coconut milk is unsweetened, therefore it has no carbohydrates. It still makes the rich, creamy mashed potatoes we crave. Moreover, if you follow a vegan or lactose-free diet, coconut milk is the way to go.

When replacing for milk, use a 1:1 ratio. But, keep in mind that it may change the taste of your mashed potatoes.


Utilizing any of the options listed above will result in excellent, creamy, and fluffy mashed potatoes. The key to using any milk replacement for mashed potatoes is to locate one that tastes and feels like milk.


What can I use to substitute milk in mashed potatoes?

Heavy Cream or Half and Half

Thick whipped cream (or half and half) works well as a milk replacement in potatoes. This is a fantastic alternative! The thicker consistency will result in a beautiful, creamy texture that everyone will like.

What is the best non dairy substitute for milk in mashed potatoes?

To create mashed potatoes, you may use any vegan milk. To make them even creamier, I combine nut milk with velvety, full-fat (canned) coconut milk.

How can I thicken mashed potatoes without milk?

Include a Thickening Agent

For what it’s worth, we advocate using cornstarch instead of flour since it has twice the thickening power of flour and is gluten-free. Mix in the thickening agent a tablespoon at a time, until the potatoes reach the desired consistency.

Can you use water in mash instead of milk?

Can I make mashed potatoes using water instead of milk? Sure, you may use water for milk, but it won’t be as creamy unless you also add additional butter. I suggest utilizing the starchy water that the potatoes cooked in when making mashed potatoes.

What can I substitute if I don’t have milk?

Best milk alternatives
Yogurt: Yogurt is denser than milk.
Sour cream: Use the same flavors as the yogurt.
Heavy cream has much more milk fat than milk.
Half and half has more fat than milk.
Water: If the recipe asks for a tiny quantity of milk, such as 14 cup or less, water may suffice.
Aug 24, 2020

What can you add instead of milk?

Milk hydrates the dry ingredients and provides flavor in most recipes, and there are lots of replacements that may accomplish the same without harming the final product.
Heavy cream…. Nondairy milks including soy and almond…. Sour cream…. Yogurt…. Evaporated milk…. Canned coconut milk.
Dec 3, 2021

What alternative milk doesn’t curdle?

In our tests, we discovered that oat milk did not curdle in our coffee, whether it was added hot or cold.

Can I use water instead of milk?

Water. In a pinch, water may occasionally be used as a replacement for milk in a recipe… But, you may notice some variations in taste and texture. (Think: less creamy, fluffy, and rich.)

What non-dairy is closest to milk?

Soy milk is the closest non-dairy equivalent for cow’s milk in terms of nutrients. This is because it has the same amount of protein as cow’s milk but half the amount of fat, calories, and carbs.

Is water better than milk for mashed potatoes?

They mash so nicely because they absorb liquids so effectively. Nevertheless, when you boil them in water, the liquid they absorb is just water, which might result in a less delicious mash. By cooking the potatoes in salted milk, they absorb creaminess and spice, making them naturally more tasty.

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