Substitute Milk for Mashed Potatoes

Why not try something different with your mashed potatoes? Several of the essential components might be changed to improve the taste. But, the easiest way to jazz it up is to use a milk alternative for mashed potatoes.

Milk has been utilized in a variety of dishes for millennia, including baked products and mashed potatoes. Milk gives the meal a creamy texture and makes it richer.

Yet there’s a whole universe of milk replacements for mashed potatoes that you’re probably already familiar with. Replace the milk in your recipe with any of these choices when you need a milk replacement for mashed potatoes.

What is Milk?

Standard milk is produced by the homogenization of pasteurized cow’s milk. It’s high in calcium, protein, potassium, and other minerals.

Whole milk, reduced fat milk, and even nonfat milk are all available. Milk is also available in a variety of flavors, including chocolate and strawberry.

It is a common ingredient in many recipes. It’s also often added in mashed potatoes to soften the dish and make it creamier, adding a rich taste.

Milk Substitutes for Mashed Potatoes

Milk adds moisture and taste to mashed potatoes. Yet, various replacements might improve the taste while delivering the same, if not greater, outcomes. Next time you offer this world-famous side dish, try these milk replacements for mashed potatoes.

1. Sour Cream 

Sour cream is an excellent milk alternative for mashed potatoes since it has a similar texture and taste. It’s a thickened cream containing lactic acid to give it a somewhat sour flavor.

As a result, it is thicker than milk and adds tanginess to your mashed potatoes. The sour cream’s thickness may cause your mashed potatoes to be dense. To prevent this, mix a cup of water with the sour cream.

2. Chicken Broth

This may come as a surprise, but chicken broth is a fantastic milk alternative for mashed potatoes since it is flavorful. If you’re attempting to avoid dairy, chicken broth is your best choice.

Homemade chicken broth is also rather thick, much like the consistency of cream. This is an excellent choice for vegetarians or those who are lactose intolerant. Those with high blood pressure, however, should avoid it due to its high salt content.

To begin, replace half of the milk with chicken broth and the other half with water. You’ll be amazed at how tasty your mashed potatoes are.

3. Greek Yogurt

Greek yogurt is whey-free yogurt that has been drained. It’s the ideal milk alternative for mashed potatoes since it increases moisture while also adding a pleasant zing. It has a thicker and creamier viscosity than milk, giving a velvety touch to mashed potatoes.

When using Greek yogurt with mashed potatoes, it is essential to cook it carefully. When cooked too quickly, Greek yogurt curdles, altering its texture.

If you are on a diet, the high fat level of Greek yogurt may not be a smart option. Nonetheless, it is ideal for a one-to-one substitution for mashed potatoes.

4. Almond Milk 

Almond milk is created by soaking almonds in water and then blending them. It’s a popular lactose-free milk alternative for mashed potatoes. This is due to its high vitamin E content and lower calorie count than milk.

Almond milk has a somewhat nutty taste and a thinner viscosity than milk. But, if you are sensitive to almonds, you should avoid almond milk.

If you are lactose intolerant, this is a suitable alternative. Because of its thinner consistency, you may use somewhat less almond milk as a milk replacement.

5. Coconut Milk

Coconut milk is a fantastic alternative for cream when making mashed potatoes. Coconut milk is made by mixing the flesh of a coconut with boiling water to get a creamy texture. As a consequence, the milk tastes nutty and tropical.

Although it has less calories than milk, it contains more fat and no protein. It also includes carrageenan, which may cause gastric distress in certain people.

On the bright side, coconut milk is unsweetened, therefore it has no carbohydrates. It still makes the rich, creamy mashed potatoes we crave. Moreover, if you follow a vegan or lactose-free diet, coconut milk is the way to go.

When replacing for milk, use a 1:1 ratio. But, keep in mind that it may change the taste of your mashed potatoes.

Conclusion

Utilizing any of the options listed above will result in excellent, creamy, and fluffy mashed potatoes. The key to using any milk replacement for mashed potatoes is to locate one that tastes and feels like milk.