Substitutes For Oat Flour

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You’re doing some baking or cooking and need to utilize oat flour. The issue is that you don’t have any on hand. You’re not even sure whether the retailer has it in stock. What are you going to do?

Fortunately, there are several fantastic alternatives to oat flour that you may use instead.

Oat flour has gained in popularity since it is healthful, can be obtained gluten-free, and works well in a variety of dishes, from airy muffins to hearty bread.

Check out our selection of oat flour replacements below.

1. All-Purpose Flour

If you are not on a gluten-free diet and are following a basic recipe, you may use standard white flour (all-purpose flour).

When compared to oat flour, self-raising flour may be a superior option for specific meals and may even enhance the overall feel of the cuisine. So it’s great if you keep that in mind.

Because ordinary flour absorbs water more quickly than oat flour, you need modify the amounts of water, additional ingredients, and so on during cooking or baking.

2. Rice Flour

Rice flour is another popular oat flour substitute since it is gluten-free, making it perfect for celiacs.

Rice flour may be used to make anything from noodles and spaghetti to pastries. However, since it is not as absorbent as other flours, you must combine well and gradually add water. Another thing about rice flour is that it might not be as sweet as oat flour, but you can also purchase sweet rice flour, which might be better for baking purposes.

Note: Most people advocate against using rice flour while making bread since it lacks the pleasant texture you want for fluffy soft slices of bread.

3. Almond Flour

Almonds, contrary to common perception, are not nuts. Almond flour, on the other hand, is a nut-based flour. However, it is gluten-free and incredibly nutritious. Also, it absorbs water at a similar rate as oat flour, so you won’t need to change the recipe much, if at all.

This may be used as a straight alternative in recipes for cookies, muffins, and other baked goods. It’s also fantastic for pancakes.

With a mild and sweet nutty taste, it may offer another depth to many dishes, so if you’re not sensitive to nuts, give it a try.

4. Buckwheat Flour

Some people may find buckwheat flour to have an acquired taste. Nonetheless, this flour, which has been popular in parts of Asia for hundreds of years, is swiftly gaining popularity in the West among pastry chefs wanting to bring a new depth to baked items with its unique earthy tastes.

This flour is gluten-free, making it a fantastic choice for anyone concerned about their health. You may combine this true health food with buckwheat flour to create a more robust and healthful meal.

The biggest disadvantage of buckwheat flour is that it is not always easily accessible in many supermarkets. Otherwise, it would be higher on the list.

5. Amaranth Flour

Amaranth Flour is another gluten-free alternative that is high in protein and has been used in the Americas for thousands of years.

Many individuals now have this flour in their cupboard since they purchased it at some time, although it is not yet readily accessible in all shops.

Amaranth, which is neither a grain nor a nut, has been ground into flour that may be used for baking bread, thickening sauces, and producing slurries. In certain cases, you should use it as a replacement for oat flour, particularly if you don’t have any other options in the kitchen.


There are numerous viable possibilities for oat flour substitutes, and chances are you already have one of them at home. If not, you may go to the shop and purchase one of the alternatives on this list, since at least one of them is likely to be available even if oat flour is not.

If you do not have a gluten intolerance, it is usually better to use all-purpose flour. In other cases, Rice Flour or Almond Flour are your best choices.


What is a good substitute for oat flour?

Oat flour should be replaced with a medium-density gluten-free flour such as buckwheat flour, sourgum flour, spelt flour, or quinoa flour.

Can I use regular flour instead of oat flour?

Oat flour is often used as a gluten-free alternative for wheat flour. If you do not need a gluten-free replacement, you may substitute regular flour for oat flour.

How do I substitute oat flour in baking?

3 cup oat. Add a bit additional liquid if the batter or dough feels too stiff.What is the ratio of oat flour to regular flour? This flour is denser and has a different texture than AP flour. If your recipe asks for 1 cup normal white flour, use 1 12 cups whole wheat flour instead.

What is the same as oat flour?

Alternatives to oat flour

Make your own rolled oat flour by crushing 114 ordinary oats to give approximately 1 cup of oat flour. Rice flour, coconut flour, potato flour, quinoa flour, and chickpea flour are gluten-free alternatives that may be used in place of wheat flour in many recipes.

Can I use almond flour instead of oat flour?

In recipes, use a one-to-one substitution of oat flour for almond flour (and vice versa).

Does all-purpose flour work the same as oat flour?

It gives your baked goods more flavor and texture.

Oat flour has a slightly different texture than all-purpose flour. As a result, it makes your favorite baked goods crumbier and chewier. Furthermore, oat flour is little sweeter than your typical grain.

What is a 1 to 1 substitute for oat flour?

Substitute 12 cup almond flour and 12 cup coconut flour with 1 cup oat flour. Alternatively, use almond flour in a 1:1 ratio with oat flour. Almond flour has a nuttier flavor and a different texture than oat flour, therefore the taste and outcome will change.

How can I make my own oat flour?

Making oat flour is a breeze! It just takes 1 ingredient, 1 blender, and 5 minutes. Simply combine rolled oats for approximately 15 seconds in a blender until you get a fine, powdered flour.

Can I use coconut flour instead of oat flour?

When selecting how to replace coconut flour, use a 1:1 ratio, which means that if your recipe calls for a cup of oat flour, use a cup of coconut flour instead. Keep in mind that you should adjust the liquid in the dish accordingly, so it doesn’t become very dry and crumble.

Can you substitute all-purpose flour with oat flour in cookies?

Can oat flour be used in lieu of all-purpose flour? Yes! In terms of measuring cups, however, you will not utilize a 1:1 ratio. Because all-purpose flour weighs more than oat flour, you must replace the flour by weight.

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