The Greatest Spelt Flour Substitutes

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Whole wheat flours are popular right now, and spelt flour is one of them. Spelt is an ancient grain that is gaining popularity as a wheat substitute. Spelt flour is a whole wheat flour, which means it is prepared by grinding up the whole grain kernel, while white flours are manufactured by first removing the outer kernels.

Spelt flour is popular because it is fresher than white flour and has a more powerful, acidic taste, but it is not as overbearing as other whole wheat flours. It may be used in all baking recipes, however it has less gluten than regular all-purpose flour, which may impair bread rise.

Despite its growing popularity, spelt flour might still be difficult to obtain. If you can’t get spelt flour or have run out, here are a few alternatives to consider.

Substitutes For Spelt Flour

1. All-Purpose Flour

Traditional ingredients are sometimes popular for a reason. All-purpose flour, often known as wheat flour, is the foundation of most baking recipes. All-purpose flour is manufactured from soft wheat cultivars that have been stripped of their hard outer kernel. It is adaptable and may be used as a thickening in a variety of baking recipes.

Spelt flour may be substituted for all-purpose flour in a one-to-one ratio. The texture will remain consistent. In fact, since it works better with recipes that demand a higher rise, all-purpose flour may produce superior breads, rolls, and buns. All-purpose flour, on the other hand, lacks spelt’s robust flavor and has a lower fiber level. You may always make this substitute, but if you’re seeking to push yourself in the cooking, it could seem a little monotonous.

2. Einkorn Flour

Einkorn flour is another ancient grain that is gaining popularity as people seek alternatives to wheat. Einkorn was the first wheat cultivar to be grown. It, like spelt, has a lower gluten level, more nutrients, and a more strong taste profile than all-purpose flour.

Einkorn flour is a simple substitution for spelt wheat in most recipes, including cakes, cookies, and more, due to its similarities. A straightforward 1:1 swap is possible. But, since einkorn wheat absorbs less moisture than spelt flour, you will need to cut the liquid components in your recipe by one-third.

3. Amaranth Flour

Amaranth flour was a staple for the ancient Incas and is making a comeback today. It is not an ancient grain since it is not a grain at all; it is created by grinding up the seeds of a perennial plant known as amaranth.

Because of its comparable nutty taste and nutritional advantages, amaranth flour works well as a thickening and in various baking recipes.

Amaranth flour has the benefit of being completely gluten-free, while spelt contains trace levels of gluten. Unfortunately, amaranth flour is not strong enough for most baked items, therefore it must be combined with another flour. It is also more bitter than spelt, so anticipate your sugar intake to rise.

4. Rice Flour

If you’re searching for a less expensive alternative to spelt flour, rice flour is a good option. Rice flour is formed by grinding rice into a fine powder and is a common ingredient in East Asian cookery and baking. It is available in brown and white. While brown rice flour has more nutrients, white rice flour is a superior alternative for spelt due to its texture.

Rice flour is strong enough to manufacture baked items while being gluten-free, making it a great alternative for spelt flour. It’s also a lot simpler to find, with options including ordinary supermarkets, Asian markets, and health food shops. But, since it lacks the powerful flavor of spelt wheat, you may need to add sugars or nut powders to compensate for the acidity. It is also denser, thus the flour content must be reduced.

Whether you want to try something new, find a healthier alternative to all-purpose flour, or manage a gluten sensitivity without fully eliminating gluten, spelt flour is a good option.


When looking for a spelt flour replacement, there are various options accessible, ranging from the widely available all-purpose flour to the lesser known but superb amaranth flour. Whichever you choose, it will be an excellent substitute for any dish.


Can I replace spelt flour with plain flour?

In cakes, muffins, and biscuits, as well as fruit desserts like crumbles and crisps, use it as a straight 1:1 equivalent for all-purpose flour.

Can I replace spelt flour with oat flour?

In general, I advocate using oat flour instead of spelt flour. If you can’t eat gluten, I suggest a 12 + 12 combination of almond meal and gluten-free flour.

What is spelt grain similar to?

It is heavy in carbohydrates and a good source of nutritional fiber, as are other whole grains. Despite nutritionally equivalent to wheat, studies have found that it has somewhat more zinc and protein. Gluten accounts for around 80% of the protein in spelt.

What flour is better buckwheat or spelt?

Manganese, Phosphorus, Iron, Copper, Vitamin B3, Fiber, Vitamin B1, Zinc, Magnesium, and Selenium are all higher in Spelt than in Buckwheat. Spelt meets your daily Manganese requirements 112% better than Buckwheat. Spelt has 9 times as much Vitamin B1 as Buckwheat. Spelt has 0.364mg of Vitamin B1, whilst Buckwheat contains 0.04mg.

What flour is most similar to spelt flour?

Coconut flour, almond meal, and oat bran are all excellent replacements with comparable texture and taste. Rice flour may also be used as a replacement if you want a more delicate taste.

How does spelt flour affect baking?

Spelt flour is a versatile baking ingredient that is really extremely light and airy, giving baked products a strong nutty taste and a subtle sweetness. Spelt flour may be used in a number of baked goods, including cakes, breads, muffins, scones, and even chocolate chip cookies and waffles.

What makes spelt flour different?

Spelt has more nutrients than other wheat family members, including more protein, fiber, manganese, niacin, thiamine, copper, and vitamin B2. The high fibre content of spelt aids in the reduction of low-density lipoprotein (LDL), or “bad” cholesterol levels.

Is buckwheat flour similar to spelt?

It has a similar sweet and nutty taste to spelt, but it behaves differently in cooking and baking. Again, the absence of gluten is to blame. Buckwheat creates great pancakes and muffins, although it is frequently blended with another flour when used in bread preparation.

Is buckwheat the same as spelt?

Spelt is a gluten-containing ancient wheat. Spelt may be appropriate for those who are allergic to wheat, but it should not be included in a gluten-free diet. Buckwheat, on the other hand, is gluten-free. Bio-Oz manufactures e3 Spelt flour and Khorasan ancient wheat flour (both contain gluten).

Which is better spelt or farro?

Nevertheless, they are simply cousins, not siblings, and they vary in gluten concentration, texture, and flavor. We favor spelt in grain salads because of its al dente character, but farro is great for risotto-type soft hot foods.

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