What Is a Good Substitute for Peanut Flour?

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Peanut flour is a popular baking ingredient, whether for cookies, cakes, or as a flavor enhancer in bread. It may also be used to thicken liquids such as soup.

Peanut flour comes in two varieties. The mild roast, for example, lends a delicate taste to foods. The dark roast has a greater peanut flavor. Both are available in 12% and 28% fat percentages, with the higher percentage providing more flavor.

It is sometimes essential to swap peanut flour for other flours. Continue reading to learn about the best options for each case.

1. Powdered Peanut Butter

Powdered Peanut Butter is a great substitute for regular peanut flour. The two are similar in that they are both prepared by grinding the nut until it becomes a fine powder.

The key distinction is that peanut butter powder contains salt and sugars. Powdered peanut butter is therefore ideal for pastries and baked goods such as cookies. Therefore, it is best to avoid using this alternative in bread or similar recipes.

2. Coconut Flour

Coconut flour, like peanut flour, is a popular gluten-free flour that may be used in baked goods such as cookies. Moreover, since coconut flour is a sweet flour, it works well in most baked foods, whether pastries or anything else.

The flavor is one of the primary distinctions between the two flours. Coconut flour has a coconut flavor, but peanut flour has a (surprise) peanut flavor.

If you want to add a new flavor to your baked products, coconut flour is an excellent substitute for peanut flour, even though the taste is not identical.

In curries, try substituting coconut flour for peanut flour.

3. All-Purpose Flour

All-purpose flour may be used for nearly anything, including biscuits, pastries, bread, and even as a thickening agent.

It’s one of the most widely accessible flours, and it’s also inexpensive!

Since all-purpose flour is manufactured from wheat, it is not gluten-free and does not have the nutty flavor that peanut flour has. As a result, it is not suitable for everyone.

If you’re searching for a gluten-free alternative to peanut flour for buttermilk, consider all-purpose flour.

4. Almond Flour

Almond flour is a great gluten-free option for peanut flour since it has a comparable nutty taste.

Almond flour can be used as a binding agent in specialty soups and baked goods.

It’s also possible to create almond flour at home, which is a plus.

5. Pecan Flour

Pecan Flour is created from pulverized pecan nuts and works well as a replacement for peanut flour in fried products such as doughnuts. You may also use it to make delectable pastries or outstanding pancakes and waffles.

Pecan flours are also a great substitute for buttermilk without sacrificing the nutty taste or the gluten-free health benefits.

If you don’t have pecan flour, you may use pecan meal.

6. Sorghum Flour

Sorghum flour, which has a moderate taste and is often used as a combination flour, is another alternative. If you only have a small amount of peanut flour, combine it with sorghum flour. To reduce the taste of coconut in your dishes, combine sorghum flour with other gluten-free options such as coconut flour.

Sorghum flour can be used to make bread, muffins, pancakes, and other baked goods. It also functions well as a thickening agent, similar to all-purpose flour. Furthermore, this flour works well as a substitute for peanut flour in dumplings.

7. Amaranth Flour

Amaranth flour can be used to thicken sauces, gravies, and soups. It’s the last on the list because it’s not ideal for baking, but it gets an honorable mention because it’s a healthy gluten-free option with a nutty and sweet flavor.

These characteristics make amaranth flour an excellent alternative for many nut flours, including peanut flour.


Peanut flour is popular because it is gluten-free, flexible, and adds a unique taste to recipes and cuisines. There are various alternatives on this list that you may use as a substitute for any meal.


Can you sub PB2 for peanut flour?

3 times the quantity of flour specified in the recipe. Just rehydrate the powdered peanut butter and use the same quantity in recipes that already call for peanut butter. Peanut butter powder can be used to improve desserts in a variety of ways. Just substitute 1 teaspoon of peanut butter powder.

How do I substitute peanut flour for all purpose flour?

Can You Use Peanut Flour for All-Purpose Flour? Peanut flour is an excellent substitute for all-purpose flour, particularly if you’re searching for something keto-friendly. You may use it like you would any other kind of flour, substituting equivalent quantities in recipes.

Can you make peanut flour at home?

Peanut flour is created by pulverizing roasted nuts into a thick slurry and squeezing off most or all of the oil. The dry debris that remains is pulverized into a fine powder that may be used in cooking.

Are peanut flour and peanut powder the same?

Peanut flour is created by grinding high-quality roasted peanuts, extracting the oil, and refining the peanut meal into a fine powder. Peanut powder is created by mixing peanut flour with other components like sugars or salt.

What is the difference between peanut flour and PB2?

PB2 is a powdered peanut butter brand that is simply Peanut Flour with salt and sugar added. PB2 has somewhat less protein than typical peanut flours. Powdered peanut butter, on the other hand, comes in a variety of unique tastes, exactly like peanut butter.

Does PB2 taste like real peanut butter?

Oh, absolutely! It’s simply traditional peanut butter reimagined; it has the same unrivaled peanut flavor you know and love. Even better, since the powder includes less fat, it combines better with other liquids than conventional peanut butter.

What does peanut flour do?

Because of its powerful scent, peanut flour is a prominent ingredient in many Asian recipes and may be used for cooking, baking, and as a thickening for soups and sauces. Peanut flour has numerous applications. The following are the most prominent types: Soups – As a thickening, peanut flour may add body and viscosity to soups.

What nut flour is closest to all-purpose flour?

Almond flour may be used in place of ordinary flour at a 1:1 ratio. It’s worth noting that almond flour may need extra egg to bind. For more details on a particular dish, see our almond flour recipe book!

What makes peanut flour suitable as a flavor enhance?

Mild roast with 28% fat gives foods a light taste and fragrance. It is used in foods that need just a faint taste. Dark roast: Dark roast peanut flours have a strong peanut flavor and scent.

What flavor does peanut flour have?

Peanut flour is a type of natural protein powder. It’s less processed than most other protein powders because it only has one ingredient (roasted peanuts). As a result, it has a stronger peanut flavor than other peanut butter-flavored protein powders.

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