What Is a Good Substitute for Peanut Flour?

Peanut flour is a popular baking ingredient, whether for cookies, cakes, or as a flavor enhancer in bread. It may also be used to thicken liquids such as soup.

Peanut flour comes in two varieties. The mild roast, for example, lends a delicate taste to foods. The dark roast has a greater peanut flavor. Both are available in 12% and 28% fat percentages, with the higher percentage providing more flavor.

It is sometimes essential to swap peanut flour for other flours. Continue reading to learn about the best options for each case.

1. Powdered Peanut Butter

Powdered Peanut Butter is a great substitute for regular peanut flour. The two are similar in that they are both prepared by grinding the nut until it becomes a fine powder.

The key distinction is that peanut butter powder contains salt and sugars. Powdered peanut butter is therefore ideal for pastries and baked goods such as cookies. Therefore, it is best to avoid using this alternative in bread or similar recipes.

2. Coconut Flour

Coconut flour, like peanut flour, is a popular gluten-free flour that may be used in baked goods such as cookies. Moreover, since coconut flour is a sweet flour, it works well in most baked foods, whether pastries or anything else.

The flavor is one of the primary distinctions between the two flours. Coconut flour has a coconut flavor, but peanut flour has a (surprise) peanut flavor.

If you want to add a new flavor to your baked products, coconut flour is an excellent substitute for peanut flour, even though the taste is not identical.

In curries, try substituting coconut flour for peanut flour.

3. All-Purpose Flour

All-purpose flour may be used for nearly anything, including biscuits, pastries, bread, and even as a thickening agent.

It’s one of the most widely accessible flours, and it’s also inexpensive!

Since all-purpose flour is manufactured from wheat, it is not gluten-free and does not have the nutty flavor that peanut flour has. As a result, it is not suitable for everyone.

If you’re searching for a gluten-free alternative to peanut flour for buttermilk, consider all-purpose flour.

4. Almond Flour

Almond flour is a great gluten-free option for peanut flour since it has a comparable nutty taste.

Almond flour can be used as a binding agent in specialty soups and baked goods.

It’s also possible to create almond flour at home, which is a plus.

5. Pecan Flour

Pecan Flour is created from pulverized pecan nuts and works well as a replacement for peanut flour in fried products such as doughnuts. You may also use it to make delectable pastries or outstanding pancakes and waffles.

Pecan flours are also a great substitute for buttermilk without sacrificing the nutty taste or the gluten-free health benefits.

If you don’t have pecan flour, you may use pecan meal.

6. Sorghum Flour

Sorghum flour, which has a moderate taste and is often used as a combination flour, is another alternative. If you only have a small amount of peanut flour, combine it with sorghum flour. To reduce the taste of coconut in your dishes, combine sorghum flour with other gluten-free options such as coconut flour.

Sorghum flour can be used to make bread, muffins, pancakes, and other baked goods. It also functions well as a thickening agent, similar to all-purpose flour. Furthermore, this flour works well as a substitute for peanut flour in dumplings.

7. Amaranth Flour

Amaranth flour can be used to thicken sauces, gravies, and soups. It’s the last on the list because it’s not ideal for baking, but it gets an honorable mention because it’s a healthy gluten-free option with a nutty and sweet flavor.

These characteristics make amaranth flour an excellent alternative for many nut flours, including peanut flour.

Conclusion

Peanut flour is popular because it is gluten-free, flexible, and adds a unique taste to recipes and cuisines. There are various alternatives on this list that you may use as a substitute for any meal.