Whole Grain Mustard Substitute

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The origins of whole ground mustard may be traced back to both Europe and the Middle East. This kind of mustard is often referred to as coarse or stone mustard. One of the most typical ways that mustard seeds are prepared is as described above. However, if you are seeking for an alternative to mustard made from whole grains, there are various possibilities available.

Mustard is one of the oldest plants that can be found on earth, and its seeds have been found in a number of different cultures and civilizations. They have a peppery taste, are packed with several health advantages, and have been utilized throughout history to treat a variety of ailments on multiple occasions.

In the event that you are unable to get whole grain mustard, this article will supply several alternatives to this amazing condiment.

What Is Whole Grain Mustard?

Mustard seeds are ground into a paste, but the seeds themselves are not entirely pulverized during the preparation of whole grain mustard. The end product is a gritty condiment that can still be spread.

The seeds themselves have a flavor that is strong and rather pungent. On the other hand, it takes on a far more palatable quality when coupled with other components.

Mustard made from whole grains may be included into a variety of dishes, including salad dressings, marinades, relishes, and sauces. In addition to that, stew and curry recipes often call for its use. However, if you want to make a mouthwatering snack, you may also put whole grain mustard over your BLT sandwich or meatball sub.

Whole Grain Mustard Substitute

When searching for a substitute for mustard made with whole grains, it is important to keep in mind that mustard has a very distinct flavor. Because of how important flavor and consistency are, you don’t want to settle for any old replacement. The following are some scrumptious whole grain mustard alternatives that come highly recommended by our team.

1. Yellow Mustard

One of the condiments that is used the most often in the United States is yellow mustard. Yellow mustard is more popular than whole grain mustard since the majority of households have a jar of the former stashed away in the pantry.

Although it does not have the same degree of refinement as whole grain mustard, it may be used in its place without any problems. Yellow mustard has a more subdued taste than whole grain mustard, but having a comparable profile.

When combined with water, vinegar, and seasonings, yellow mustard makes a wonderful sauce, dip, or dressing that may be used in a variety of culinary applications. Additionally, it may be used as a condiment for dishes such as meat, burgers, and marinades. In addition, pepper may be added to the mustard in order to increase its level of spiciness. Yellow mustard should be used at a ratio of one and a half teaspoons for each teaspoon of whole grain mustard that is asked for.

2. Horseradish

This is a fantastic alternative to mustard made from whole grains since it is prepared from the root of the horseradish plant. It has a sharpness and a spicy flavor that are reminiscent of whole grain mustard. The horseradish is then diluted with vinegar and seasoned with a variety of different spices once it has been pickled.

Grated horseradish may serve as the foundation for a variety of condiments, including spreads, sauces, and dips. It works best when coupled with other components, such as honey or vinegar.

Additionally, you may purchase horseradish that has already been prepared. Therefore, if you don’t feel like preparing it or don’t have the time, you should pick up a version that’s already been created from the store. One half of a teaspoon of horseradish may be added to one teaspoon of whole grain mustard, and more horseradish can be added if desired.

3. Wasabi

Wasabi is a fundamental component of Japanese cuisine and is traditionally consumed with sushi or ramen. The flavor is comparable to that of whole grain mustard, but it has a taste that is somewhat more nutty.

Wasabi powder, when combined with one tablespoon of water and two tablespoons of mustard powder, is an excellent substitute for whole grain mustard. But before you use it, you should let this combination remain undisturbed for at least ten minutes.

If you would like to put some on a sandwich or baguette, add a half cup of mayonnaise and whisk it together until it is completely combined.

4. Dijon Mustard

Dijon mustard imparts a flavor that is fairly fiery and has a flavor profile that is comparable to that of whole grain mustard. It is essential in the preparation of French cuisine and makes a flavorful complement to hamburgers and hot dogs.

This mustard is made by first pulverizing brown or black seeds into a paste, followed by the addition of various spices and other flavorings. The spread is less chunky than whole grain mustard, but it has a far wider range of applications.

The Americans, the French, and the Canadians all love Dijon mustard for its distinctive flavor. However, at certain grocery stores it may be difficult to hunt down the item you’re looking for.

5. Honey Mustard

Whether you use yellow or Dijon mustard, honey mustard is made by blending the two with honey. You may use it as a substitute for mustard made with whole grains, but the flavor is much sweeter.

If you want a taste that is savory and spicy, this may not be the greatest option for you. However, this is an excellent substitute if the food you are preparing allows for some sweetness. The honey mustard taste is so adaptable that it may be used as a spread for sandwiches, a marinade for meat, or a salad dressing.


Is Dijon mustard similar to whole grain mustard?

Whole-grain mustard has a taste that is quite similar to that of Dijon mustard. The mustard seeds have not been crushed and remain whole, resulting in a coarse mustard paste. This is the primary distinction between the two varieties of mustard.

Can I use ground mustard instead of whole grain mustard?

In the event that you do not have access to whole grain mustard, you may alternatively substitute stone-ground mustard for it. What is this, exactly? Mustard of the stone ground form is coarsely ground before consumption. So, you get a similar taste.

What is the difference between whole grain mustard and regular mustard?

Whole grain mustard is simply mustard that has been pounded just enough to produce a paste, but not so much that it entirely breaks down all of the mustard seeds, giving a texture that is thick and grainy. This is accomplished by grinding the mustard seeds in a mortar and pestle.

What is a whole grain mustard?

The seeds of mustard may also be referred to as grains. The term “whole grain mustard” refers to a product that still has some of the mustard seeds in their entire form (the mustard is not the totally creamy kind).

Is GREY Poupon a whole grain mustard?

Grey Poupon Wholegrain Mustard is the only Wholegrain Mustard that is worth cooking with because of its wonderful versatility. Include a dash of flavor in your dish by way of a tablespoonful of seasoning or a blob on the side of your plate! Grey Poupon is the genuine French Dijon and Wholegrain mustard that is created in Dijon, and it pairs well with white wine.


There are a lot of reasons why you may not be able to utilize whole grain mustard in the dish that you are preparing right now. No of the cause, one of the products on our list that might serve as an alternative to whole grain mustard will provide you all you need and much more.