Wondra Flour Alternatives

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Wondra flour is dried and pre-cooked wheat flour. It is simple to mix and dissolves fast in liquids. This flour is also known as instant flour since it dissolves quickly and does not clump as conventional wheat flour does.

As a result, Wondra flour is often used to thicken gravies and sauces. It’s also fantastic for coating baking pans, creating crepes, and producing an extremely flaky yet soft pie crust when finely powdered.

Wondra flour has a lower protein level than all-purpose flour, making it exceptionally light. Nevertheless, since this quick flour is manufactured from wheat, it includes gluten. It is bland when cooked, thus it does not detract from the desired flavor when thickening sauces or gravies.

So what happens if your cupboard runs out of Wondra flour? Or are you unable to get this reliable ingredient? These are four amazing Wondra flour replacements.

Four Substitutes For Wondra Flour

1. Rice Flour

Rice flour is formed from dehusked, finely milled rice. It’s also a great alternative for Wondra flour. Rice flour is classified into two categories. Brown rice flour is formed from whole grain rice that has been processed, including the bran. Because of the bran, it has a sweet and nutty taste. White rice flour is made from white rice that has been processed without the bran, making it flavorless and comparable to Wondra flour.

It works similarly to Wondra flour in thickening soups and sauces. This flour may also be used to produce rice cakes, noodles, pastries, and buns, among other things. Rice flour is low in protein and high in calcium, making it a healthy substitute for Wondra flour. It is a gluten-free replacement for Wondra flour, and the lack of gluten makes the texture soft and elastic. When replacing Wondra flour with rice flour, use one tablespoon rice flour for every tablespoon Wondra flour.

2. Cassava Flour

Cassava is a staple in many people’s carbohydrate diets in Asia, Africa, and South America. The fibrous root of the cassava plant is dried and milled to make cassava flour. This flour is high in nutrients, since it contains a lot of carbs, fiber, and even Vitamin C. It works well as a replacement for Wondra flour.

Cassava flour is gluten-free, making it perfect for persons who are gluten-intolerant. It doesn’t have a strong taste, making it an excellent thickener. Despite its high carbohydrate content, cassava flour is low in fat and calories when compared to other flours such as wheat, sorghum, rice, and so on. It is ideal for baking as well as covering meats and veggies. Replace one cup of Wondra flour with two-thirds of a cup of cassava flour.

3. Whole Wheat Flour

Whole wheat flour is made by grinding the whole wheat grain, including the bran and germ that are often left out of standard wheat flour. Because of the oils found in the bran and germ crushed with the grain, it does not keep well on the shelf.

Whole wheat flour-based baked goods have a gritty texture, but they are richer and denser than those produced with other flours. Whole wheat flour is an excellent replacement for Wondra flour.

Unlike Wondra flour, this high-protein flour has a nutty taste and is strong in dietary fiber. It works well as a thickening, but when used in baking, it may provide a harsher product than Wondra flour.

To get better results, combine whole wheat flour with lighter flours such as cornstarch. Combine 1 cup whole wheat flour and 1/2 teaspoon cornstarch. This combination may be used in a 1:1 ratio by substituting Wondra four.

4. All-Purpose Flour And Corn Starch

Hard red wheat flour or a ratioed combination of hard and soft wheat is processed to make all-purpose flour. It is quite versatile, as the name indicates, and is used to produce a variety of baked items as well as thickening sauces. In certain countries, all-purpose flour is also known as plain flour.

The flour has a fine texture and an average level of protein. It includes gluten, much like Wondra flour, however it does not thicken as well. Corn starch may be used to improve thickening outcomes. This combination is also useful for baking and breading meats. Combine 1 cup all-purpose flour and 1 teaspoon corn starch. This may be used as a 1:1 equivalent for Wondra flour.


Wondra flour is a fantastic pantry staple to keep on hand. Nonetheless, there are situations when a competent alternative is required. Replacing this flour in your recipe might be a pain, particularly if you want fast thickening. The four excellent substitutions described above will serve as superb Wondra flour substitutes without interfering with your recipe.


What can I substitute for Wondra flour?

Substitutions. Prepare a Wondra flour alternative by combining 2 cups all-purpose flour and 1 teaspoon corn starch and sieving twice.

Can I substitute cornstarch for Wondra flour?

For every tablespoon of cornstarch in your recipe, use 2 tablespoons of Wondra. This “quick flour” is made from a special wheat that is grown for its starchy structure and then finely milled. Wondra may be used in place of cornstarch or flour, but only half as much: Use 1 1

What is the difference between regular flour and Wondra flour?

Instant flour is pre-cooked and dried wheat flour with a low protein content. Whereas other flours might seize and clump when heated or blended into liquid and must be cooked to remove the raw flavor, Wondra dissolves instantaneously and does not form lumps.

Can cake flour be substituted for Wondra flour?

The container promises instant flour, but as anybody who has ever had a late-night brownie desire and an empty all-purpose flour canister will testify, Wondra is not interchangeable with other flours, and your brownies will most likely be less than lovely.

Is Wondra just sifted flour?

So, what precisely is it? Wondra flour is a pre-cooked and dried wheat flour. Wondra is the flour counterpart of instant oatmeal (par-boiled and dried oats for speedier cooking). Wondra, like pastry flour, has a lower protein content than all-purpose flour and is crushed extremely finely.

Is Wondra flour or cornstarch?

Wondra flour is a kind of precooked and dried quick flour. Wondra flour may be used to thicken sauces and produce crackly crunchy fried chicken in a rush. It’s also delicious in baked products, as seen by our famous Apple Galette.

Is Wondra or flour better for making gravy?

The Washington Post recommends Wondra quick flour for richer gravy, pie crusts, and more.

What are the ingredients in Wondra?

Ingredients. Niacin (B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).

Can 2 tablespoon of cornstarch be replaced with tablespoon of all-purpose flour?

Cornstarch has double the thickening power of all-purpose flour, so use twice as much of it. As a result, for every 1 tablespoon of cornstarch, add 2 teaspoons of flour.

Do chefs use Wondra?

Several cooks like adding Wondra in their gravies. The ultrafine powder ensures that it will not clump as quickly as normal flour. It incorporates readily into the gravy with less effort and fewer ingredients; all you need is a whisk.

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